Introduction to 2 Ingredient Onion Ring Chips
Why Homemade Snacks Are a Game-Changer
When cravings strike, nothing hits the spot like a crunch! That’s where homemade snacks come into play, especially when you whip up these delightful 2 Ingredient Onion Ring Chips. Not only are they easy to make, but they also offer a healthier alternative to store-bought snacks laden with preservatives and additives.
Making your own snacks gives you complete control over the ingredients, ensuring you know exactly what you're consuming. For those following a low carb diet, these onion ring chips are a game-changer. With just two primary ingredients—sliced onions and shredded parmesan cheese—you can create a crispy, savory treat without the guilt.
Plus, the baking process enhances the flavors, creating a satisfying texture that pairs perfectly with dips like my easy Lazy Tzatziki. Imagine lounging at home, snacking on these chips, and feeling proud of your culinary creation. Homemade snacks not only satisfy cravings but can also be an enjoyable cooking experience. So, why not grab your mandoline and get started? Your taste buds will thank you!
Ingredients for 2 Ingredient Onion Ring Chips
Essential ingredients you'll need
To whip up these delicious 2 Ingredient Onion Ring Chips, you’ll only need a couple of key ingredients:
- 2 small white onions: Cut into ¼ inch thin rounds for that perfect crispy texture.
- 7 oz (198.45 g) shredded parmesan cheese: This provides the cheesy, crunchy coating that makes these chips irresistible.
You’ll also want to have olive oil on hand to enhance the flavor and help the chips crisp up nicely.
Optional seasoning for added flavor
While the base of your onion ring chips is simple, elevating the flavor can be fun! Consider sprinkling on:
- Salt: Just a pinch!
- Garlic powder: For a savory depth.
- Paprika: Adds a nice kick and a gorgeous color.
Feel free to get creative! Adding herbs or spices like Italian seasoning or a dash of cayenne pepper can make these chips truly your own. Pairing them with a tasty dip, like Lazy Tzatziki, can elevate your snack time even further. Enjoy your cooking adventure!
Preparing 2 Ingredient Onion Ring Chips
Making 2 Ingredient Onion Ring Chips is not only a delicious way to satisfy those crispy cravings, but it’s also a breeze to whip up! Just follow along with these easy steps, and you'll have a crunchy snack that's perfect for game days, movie nights, or any occasion where you want to impress.
Prepare your ingredients
To get started, gather your ingredients! You’ll need:
- 2 small white onions, sliced into thin ¼ inch rounds
- 7 oz (198.45 g) shredded parmesan cheese
If you want to spice things up, feel free to grab some olive oil, salt, garlic powder, and paprika for seasoning. These seasonings can elevate your chips to restaurant-quality with very little effort. Trust me, spending those extra moments prepping your ingredients will make all the difference in flavor!
Set up your baking sheet
Preheat your oven to 400℉. While it heats up, line your 12×17 inch rimmed baking sheet with parchment paper. This is a crucial step because it prevents the parmesan from sticking, ensuring your onion ring chips come off easily. The parchment paper acts as your culinary hero, so don’t skip this!
Arrange the onion rings
Now comes the fun part! Sprinkle an even, thin layer of the shredded parmesan cheese across the baking sheet. This forms the crispy base for your onion rings. Next, carefully place the onion slices on top of the cheese. Make sure the rings are right next to each other but not overlapping—this will allow them to crisp up beautifully without steaming.
Brush the tops of the onion rings with a little olive oil, and then get your hands dirty! Season each ring with salt, garlic powder, and paprika to taste. These simple additions pack a punch in flavor and elevate the humble onion ring chip to new heights!
Season and bake
Throw your baking sheet into the oven and bake for about 18 minutes or until the onion rings are golden brown and crispy. The aroma wafting through your kitchen will surely make your mouth water. Keep an eye on them—oven times can vary, and you don't want to burn your tasty treats!
Let them cool and serve
Once they're perfectly baked, remove the sheet from the oven and let the onion ring chips cool for about 5-10 minutes. This waiting time allows them to crisp up even more! After cooling, gently break apart the chips, and voilà! Your homemade 2 Ingredient Onion Ring Chips are ready to be served.
Feel free to enjoy these crunchy snacks on their own or whip up a batch of our Lazy Tzatziki dip as a refreshing complement. Your friends and family will love you for sharing this delightful recipe! Happy snacking!
Variations on 2 Ingredient Onion Ring Chips
Looking to shake things up with your 2 Ingredient Onion Ring Chips? Here are a couple of fun variations to try!
Spicy Onion Ring Chips
If you love a kick, sprinkle your onion ring chips with cayenne pepper or chili powder before baking. Adding a dash of heat pairs perfectly with the crispy texture and makes your snack unforgettable. You can also serve them with a cooling dip, like my Lazy Tzatziki, to balance the spice.
Cheesy Onion Ring Chips
For cheese lovers, consider mixing different cheeses with your parmesan. A blend of cheddar and mozzarella adds rich flavors and gooeyness to your 2 Ingredient Onion Ring Chips. Just like before, season to taste for a customized cheesy delight!
Experiment and enjoy your snacking adventure!
Cooking Notes for 2 Ingredient Onion Ring Chips
Importance of Slicing Onions Thinly
Slicing your onions into ¼ inch thin rounds is crucial for achieving the perfect crunch in your 2 Ingredient Onion Ring Chips. Thin slices ensure even cooking, allowing the onions to caramelize beautifully while keeping their structure. Plus, they will crisp up just right in the oven! If you're unsure about your slicing skills, consider investing in a mandoline for consistent, uniform thickness.
Choosing the Right Cheese
The star of this recipe, besides the onions, is definitely the cheese. Opt for shredded Parmesan as it melts perfectly and provides that delicious savory flavor you crave. Cheese like mozzarella or cheddar could work, but they may not yield the same crispiness. By picking the right cheese, you're one step closer to making these chips irresistible! For a flavor boost, sprinkle in some seasoning like garlic powder or paprika before baking—trust us, it’s worth it!
Serving suggestions for 2 Ingredient Onion Ring Chips
Pairing with dips
These 2 Ingredient Onion Ring Chips are incredibly versatile and pair beautifully with a variety of dips. One of my favorites is a creamy Lazy Tzatziki; its coolness perfectly complements the crunchy, cheesy goodness of the onion rings. You could also try a spicy sriracha mayo or a classic hummus for a nutritious twist.
Perfect sides for meal enhancement
Looking to elevate your meals? Serve these onion ring chips alongside grilled chicken, turkey bacon, or even as a crunchy component in a salad. They make a fantastic addition to movie night snacks or casual get-togethers with friends. Why not try them next to a hearty beef burger for that extra crunch? You won't regret it!
By incorporating these serving suggestions, you can take your 2 Ingredient Onion Ring Chips to new heights!
Tips for Making Perfect 2 Ingredient Onion Ring Chips
Oven vs. Air Fryer
When deciding between the oven and the air fryer, both options yield tasty results. The oven is fantastic for larger batches, allowing even cooking and that lovely golden color. However, if you're short on time or looking for extra crunch, the air fryer is your best friend, cooking quickly while achieving a perfectly crispy texture.
How to Achieve Crispiness
To ensure your 2 Ingredient Onion Ring Chips come out crispy, think thin! Slice your onions no thicker than ¼ inch. The right seasoning is clutch—don’t shy away from salt, garlic powder, and paprika to enhance the flavor. Lastly, a light brush of olive oil creates that irresistible crunch while keeping the chips from sticking. Enjoy your snacking!
Time details for 2 Ingredient Onion Ring Chips
Preparation time
Getting ready is a breeze with just 5 minutes of prep! Slice your onions, gather your parmesan cheese, and you’re almost there. It's quick and easy, making this recipe perfect for busy weeknights.
Cooking time
Spend only 18 minutes in the oven, baking those onion rings to crispy perfection. Keep an eye on them to achieve that golden brown color.
Total time
In just 23 minutes, you’ll have a delicious batch of 2 Ingredient Onion Ring Chips ready to enjoy. Perfect as a snack or a side dish, these chips are sure to satisfy your cravings!
Looking for tips on how to make the most of your cooking time? Check out our article on meal prepping for more insights!
Nutritional Information for 2 Ingredient Onion Ring Chips
Calories per Serving
Each serving of these delicious 2 Ingredient Onion Ring Chips contains approximately 210 calories. This makes it an excellent, guilt-free snack for anyone watching their calorie intake.
Key Nutritional Values
These chips are not just tasty; they also pack a nutritious punch! Here are the key nutritional values per serving:
- Carbohydrates: 2g
- Protein: 18g
- Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 34mg
- Sodium: 795mg
Packed with protein from shredded parmesan and the wholesome flavor of onions, these chips can satisfy those crunchy cravings without derailing your healthy eating goals. Plus, they are a stellar option for low-carb diets. If you're curious about how these stats compare to other snacks, check out Healthline for more information on the nutritional values of various chips and snacks!
FAQs about 2 Ingredient Onion Ring Chips
Can I use different types of cheese?
Absolutely! While this 2 Ingredient Onion Ring Chips recipe uses parmesan cheese for its wonderful flavor and crispiness, you can experiment with other varieties like cheddar, monterey jack, or even mozzarella. Just keep in mind that the texture and taste will change slightly, so choose a cheese that you enjoy!
How can I store leftover onion ring chips?
If you have any leftover onion ring chips (though I doubt they’ll last long!), simply store them in an airtight container at room temperature for up to two days. If you want to keep them longer, consider placing them in the refrigerator. Reheat in the oven for a few minutes to regain that delightful crispiness!
Can this recipe be made gluten-free?
Yes! The beauty of these 2 Ingredient Onion Ring Chips is that they are naturally gluten-free as they contain no flour. Just ensure that the cheese you use is certified gluten-free, and you're good to go. Enjoy these crunchy bites without any worries!
For more detailed storage tips or substitution advice, feel free to check out the National Cheese Institute.
Conclusion on 2 Ingredient Onion Ring Chips
The 2 Ingredient Onion Ring Chips are a deliciously simple way to fulfill your cravings without the guilt. With just onions and parmesan cheese, you get a crunchy, flavorful snack that's low in carbs and high in enjoyment. Pair them with tzatziki for an extra taste boost!
2 Ingredient Onion Ring Chips (Low Carb)
Equipment
- mandoline
- 12×17 inch rimmed baking sheet
- 12×16 inch parchment paper
Ingredients
Onion Ring Chips
- 2 small white onions sliced ¼ inch thin rounds
- 7 oz shredded parmesan cheese (198.45 g)
- 0.5 tbs olive oil
- salt to taste
- garlic powder to taste
- paprika to taste
Instructions
Preparation
- Preheat oven to 400℉. Line an 12×17 inch rimmed baking sheet with parchment paper.
- Sprinkle the baking sheet with the cheese so that there is a thin even layer of cheese.
- Line up the onion ring slices so that they are not overlapping but right next to one another.
- Brush tops of onion rings with olive oil. Then season the tops with salt, garlic powder and paprika.
- Bake for 18 minutes or until golden brown.
- Allow to cool for 5-10 minutes and then break apart to serve.
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