Introduction to Garlic Parmesan Chicken
When it comes to comforting and delicious dinners, Garlic Parmesan Chicken stands out as an ultimate crowd-pleaser. With its irresistible creamy sauce and golden chicken breasts, this dish not only delights the taste buds but also brings warmth to your home. It’s the kind of meal that gives you that cozy feeling after a long day and is perfect for impressing guests or simply treating yourself on a quiet evening in.
One of the things I appreciate most about this recipe is its versatility. Serve it over fluffy mashed potatoes, al dente pasta, or crispy sautéed potatoes, and you'll have a meal that feels gourmet but is effortlessly easy to prepare. Plus, the wholesome flavors come from a few simple ingredients, including fresh garlic and rich Parmesan cheese.
For those interested in exploring new culinary horizons, consider checking out this article on the health benefits of garlic here to deepen your appreciation for this flavorful herb. If you're just starting to experiment in the kitchen, don’t worry—this dish can easily become a staple in your weekly meal rotation. Get ready to savor the magic of homemade Garlic Parmesan Chicken!
Ingredients for Garlic Parmesan Chicken
Essential Ingredients for the Dish
To create the delicious Garlic Parmesan Chicken with its creamy sauce, you will need a handful of essential ingredients:
- Chicken Breasts: 2 large (approximately 200g/7oz each)
- Cornflour: 2 tablespoons, perfect for coating the chicken
- Spices: Salt, black pepper, garlic powder, and paprika to enhance flavor
- Oil: 3 tablespoons for frying
- Onion and Garlic: A small onion (finely chopped) and 3 large garlic cloves (minced) for a savory base
- Creamy Sauce Components: Chicken stock (¾ cup), double cream (¾ cup), lemon juice, and grated parmesan cheese, which add richness and depth
Substitutions and Swaps for Dietary Needs
If you have dietary restrictions or preferences, worry not!
- Chicken Breasts can be swapped for Turkey Breasts if you're looking for a leaner option.
- Use vegetable stock instead of chicken stock for a vegetarian version.
- If you're lactose intolerant, consider replacing the cream with coconut cream or using a lactose-free creme fraiche.
- For a lower-carb option, substitute cornflour with almond flour.
- Boost the dish with Turkey Bacon or Chicken Ham for an extra protein punch!
Explore more ideas on cooking alternatives to suit your needs!
Step-by-Step Preparation for Garlic Parmesan Chicken
Preparing Garlic Parmesan Chicken in a sumptuous creamy sauce is easier than you might think. Follow these simple steps to create a dish that feels gourmet yet can be whipped up any night of the week!
Preparing the chicken breasts
Start by slicing each chicken breast in half horizontally. This technique ensures they cook evenly and quickly. You should have four thin chicken breast steaks once you’re done. This method not only helps with cooking time, but it also creates a delightful texture that soaks up the creamy sauce beautifully.
Coating the chicken with seasonings
Next, it’s time to make them flavorful! In a bowl, mix together 2 tablespoons of cornflour, ½ teaspoon of salt, ½ teaspoon of black pepper, ½ teaspoon of garlic powder, and ½ teaspoon of paprika. Sprinkle this seasoning mixture generously over both sides of the chicken breasts; this will create a delicious crust when they cook. The paprika adds a hint of smokiness that nicely complements the garlic flavor.
Cooking the chicken to golden perfection
Heat 3 tablespoons of oil in a large frying pan over medium heat. Once the oil is shimmering, carefully place the seasoned chicken breasts into the pan. Allow them to fry for about 6-7 minutes, turning occasionally until they achieve that beautiful golden brown color. The goal here is to ensure they're cooked thoroughly and have a deliciously crispy exterior. While you wait, you might smell that mouth-watering aroma—can you resist?
Creating the creamy garlic parmesan sauce
After removing the chicken, it’s time to work on the sauce! In the same pan, add a finely chopped small onion to the leftover oil, ensuring you scrape up any flavorful bits stuck to the bottom. Sauté for about 2-3 minutes until the onion starts to soften, then add in three minced garlic cloves, ¼ teaspoon of salt, and ½ teaspoon of pepper. Cook this mixture for about a minute, just enough to release that delicious garlic aroma. Stir in ¾ cup of chicken stock, ¾ cup of heavy cream, a tablespoon of lemon juice, and ½ cup of finely grated parmesan cheese. Bring this to a gentle boil, then reduce the heat to let it simmer for 3 minutes until thickened.
Combining the chicken with the sauce
Finally, it’s time to bring the dish together! Add the chicken back into the pan, ensuring it’s coated well with the creamy garlic parmesan sauce. Feel free to adjust the seasoning; this is the stage where you can truly make it to your liking. A sprinkle of fresh parsley on top for garnish, and your Garlic Parmesan Chicken is ready to serve!
Pair it with your favorite sides – mashed potatoes, green beans, or perhaps crispy sautéed potatoes. There you go, a restaurant-quality meal that will impress your dinner guests and elevate your weeknight dinner routine! Enjoy!
Variations on Garlic Parmesan Chicken
Garlic Parmesan Chicken with Turkey Bacon
Elevate your Garlic Parmesan Chicken by incorporating crispy turkey bacon! Simply cook the turkey bacon until crisp, chop it up, and sprinkle it over the finished dish. This adds a delightful crunch and a smokey flavor that pairs wonderfully with the creamy sauce. It’s a fantastic way to introduce some savory depth while keeping things light.
Mushroom and Spinach Garlic Parmesan Chicken
For a hearty twist, try adding mushrooms and spinach to your Garlic Parmesan Chicken. Sauté sliced mushrooms along with the onions for a rich earthiness. Add a handful of fresh spinach at the end, just until it wilts, to boost the dish with vitamins and a splash of color. This variation is perfect for a cozy dinner and sure to impress your guests!
Feel free to get creative with these ideas, and let me know which variation you enjoy the most! For more inspiration, check out my other favorite chicken recipes.
Cooking Tips and Notes for Garlic Parmesan Chicken
Key Tips to Enhance Flavor
To elevate your Garlic Parmesan Chicken, consider marinating the chicken in lemon juice and garlic for 30 minutes before cooking. This not only infuses the meat with flavor but also tenderizes it. Don't shy away from using freshly grated parmesan for that rich, savory kick. Experiment with different herbs like thyme or rosemary to add more depth to the creamy sauce.
Storing Leftovers Effectively
If you have leftovers, store your Garlic Parmesan Chicken in an airtight container. This dish keeps well in the fridge for up to two days. When reheating, do so gently on low heat, adding a splash of cream or chicken broth to maintain that luscious sauce texture. For longer storage, freeze in individual portions, allowing for easy meals later on!
Serving Suggestions for Garlic Parmesan Chicken
Side Dishes That Pair Well
When enjoying your Garlic Parmesan Chicken, the right side dishes can elevate your meal experience. Here are some delicious options:
- Mashed Potatoes: Creamy and buttery, they soak up the rich sauce beautifully.
- Buttery Green Beans or Broccoli: For a fresh crunch, these veggies add vibrant color and nutrition.
- Crispy Sautéed Potatoes: A delightful twist; their crispy exterior complements the tender chicken.
- Pasta or Rice: Both serve as fantastic bases to soak up that creamy sauce.
Creative Ways to Present the Dish
Presentation plays a key role in meal enjoyment! Consider these creative serving ideas:
- Layered Plates: Place a generous spoonful of mashed potatoes on the bottom, top with your Garlic Parmesan Chicken, and drizzle with sauce.
- Garnishing: Finish with a sprinkle of freshly chopped parsley and extra grated parmesan for a pop of color and flavor.
- Using Bowls: Serve in shallow bowls for a casual, comforting look—ideal for family-style dinners.
These thoughtful touches make your dinner not just a meal, but a delightful experience! Want more presentation tips? Check out this guide for extra inspiration!
Time Breakdown for Garlic Parmesan Chicken
Preparation time
In just 10 minutes, you can have everything prepped and ready to go. You’ll be slicing the chicken and mixing the spice blend, setting the stage for a delicious meal without any fuss.
Cooking time
The fun part happens in the next 15 minutes. As the chicken sizzles and the creamy garlic sauce bubbles away, your kitchen will fill with mouthwatering aromas that’ll have everyone asking what’s for dinner.
Total time
In just 25 minutes, you’ll have a stunning Garlic Parmesan Chicken dish on your table, perfect for a busy weeknight or a cozy weekend dinner. For ingredient swaps and meal prep suggestions, check out resources like EatingWell and BBC Good Food.
Ready to dig into something creamy and comforting? Let's get cooking!
Nutritional Facts for Garlic Parmesan Chicken
Calories per serving
Each serving of Garlic Parmesan Chicken packs around 450 calories, making it a satisfying option for dinner without going overboard on your daily caloric intake.
Protein content
With an impressive 28 grams of protein, this dish is ideal for those seeking a delicious way to boost their protein intake. It's perfect for muscle recovery after a workout or for simply feeling fuller for longer.
Sodium level
While this delightful dish does taste a bit indulgent, it contains approximately 1,246 milligrams of sodium per serving. Keep this in mind, especially if you're monitoring your sodium intake. Consider pairing it with low-sodium sides or cutting down on added salt in the recipe for a heart-healthier option.
For more nutritional insights, check out resources like MyPlate or NutritionData for personalized dietary advice!
FAQ about Garlic Parmesan Chicken
Can I make Garlic Parmesan Chicken ahead of time?
Absolutely! While this dish is best enjoyed fresh, you can prepare it in advance. Simply allow it to cool after cooking, then transfer to an airtight container and refrigerate. It will stay good for up to two days. When you’re ready to savor it again, reheat in a pan over low-medium heat, stirring occasionally. If the sauce has thickened too much, don't hesitate to add a splash of water or stock to loosen it up.
What can I use instead of heavy cream?
If you’re looking for a lighter alternative to heavy cream in your Garlic Parmesan Chicken, consider using creme fraiche or even coconut cream. For a more nutritious option, unsweetened Greek yogurt can work well—just be sure to stir it in gently to avoid curdling.
How do I know when the chicken is fully cooked?
To ensure your chicken is perfectly cooked, check that its internal temperature reaches at least 165°F (75°C). You can use a meat thermometer for accuracy. Alternatively, cut into the thickest part of the chicken; it should be opaque and juices should run clear. If you’re interested in more chicken cooking tips, check out this guide.
Conclusion on Garlic Parmesan Chicken
In summary, this Garlic Parmesan Chicken recipe delivers a rich and creamy delight that elevates any dinner table. With its simple ingredients and quick preparation, it's a perfect weeknight meal. Try it with your favorite sides for a truly comforting experience, and enjoy the amazing flavors alongside family and friends!
Garlic Parmesan Chicken (Creamy Sauce!)
Equipment
- frying pan
Ingredients
Main Ingredients
- 2 large chicken breasts (around 200g/7oz each)
- 2 tablespoon cornflour (cornstarch in US)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 3 tablespoon oil
Sauce Ingredients
- 1 small onion peeled and chopped finely
- 3 large cloves garlic peeled and minced
- 0.25 teaspoon salt
- 0.5 teaspoon pepper
- 180 ml strong chicken stock (water plus 2 stock cubes is fine)
- 180 ml double (heavy) cream
- 1 tablespoon lemon juice (juice from approx. half a lemon)
- 50 g finely grated parmesan cheese (½ cup)
To Serve
- 1 small bunch fresh parsley finely chopped
- black pepper
- grated parmesan
Instructions
Cooking Instructions
- Slice the chicken breasts in half horizontally, so you have 4 thin chicken breast steaks.
- Mix together the cornflour, salt, pepper, garlic powder and paprika. Sprinkle over both sides of the chicken breasts to coat.
- Add the oil to a large frying pan and heat over a medium heat.
- When the oil is hot, add the chicken and fry for 6-7 minutes, turning occasionally, until the chicken is golden and cooked throughout.
- Move the chicken to one side of the pan and add the onion to the space left in the pan. If the pan is looking dry, you can add a little splash of oil.
- Cook the onion for 2-3 minutes, stirring often, until just starting to soften.
- Add the garlic, salt, and pepper to the onion and cook for 1 minute, stirring often.
- Stir in the stock, cream, lemon juice and parmesan then arrange the chicken evenly in the pan. Bring the sauce to the boil. Simmer gently for 3 minutes, until slightly thickened.
- Serve with your favourite sides. I like to serve over mashed potato with green beans. Top with chopped parsley and an extra sprinkling of black pepper and grated parmesan.
Leave a Reply