Introduction to Chicken Lo Mein
If you’re looking for a satisfying and delicious meal that you can whip up in no time, look no further than Chicken Lo Mein! This dish is a wonderful fusion of tender chicken, vibrant vegetables, and savory noodles, making it an all-time favorite for many. What’s more, preparing Chicken Lo Mein at home means you can customize it to suit your taste, whether you crave extra vegetables or a spicy kick.
Why Chicken Lo Mein is the Go-To Homemade Meal
Maybe you’ve had a long day at work and don’t feel like going out for dinner, or perhaps you just want to impress a few friends with a homemade masterpiece. Chicken Lo Mein checks all the boxes for a quick, easy, and flavorful dish.
- Quick Cooking Time: Most recipes, including this one, can be ready in just about 30 minutes, making it perfect for busy weeknights.
- Endless Customization: Feel free to swap out chicken with your favorite protein or load it with seasonal vegetables, keeping things interesting each time you cook.
By making Chicken Lo Mein at home, you not only save money compared to takeout, but you also control the ingredients, leading to a healthier and fresher version of this classic Chinese dish. So, grab your wok, and let’s get started!
Ingredients for Chicken Lo Mein
Essential ingredients for your Chicken Lo Mein dish
To whip up a delicious Chicken Lo Mein, you'll need some essential ingredients that come together to create a flavorful and satisfying meal. Here's what you'll need:
- 1 pound of fresh lo mein egg noodles - Look for fresh noodles for that authentic taste and texture.
- 8 oz. boneless skinless chicken thighs - You can also use chicken breast, cut into thin strips for a leaner option.
- A few pantry staples like cornstarch, water, and various sauces (oyster sauce, light and dark soy sauce, sesame oil) that add depth and richness to the dish.
- Veggies - Cabbage, carrots, mung bean sprouts, and scallions provide a fresh crunch and vibrant colors.
Substitutions for dietary preferences
If you have dietary restrictions or preferences, don’t worry! Here are some easy substitutions to make this Chicken Lo Mein work for you:
- For gluten-free options, use gluten-free noodles and ensure your soy sauce is labeled gluten-free.
- For a vegetarian version, swap out the chicken for tofu or tempeh, keeping the same flavors with the sauce.
- If you're watching your sodium intake, you can use low-sodium soy sauce and minimize the added salt.
With these ingredients and options in your back pocket, you're set to create a fabulous Chicken Lo Mein that's tailored just for you!
Step-by-Step Preparation of Chicken Lo Mein
Making a delicious homemade Chicken Lo Mein can be a fun culinary adventure! With just a few simple steps, you can whip up this tasty dish that rivals your favorite takeout. Let’s dive into the preparation!
Gather & Prep Your Ingredients
First things first: organization is key! Gather all your ingredients to make the cooking process smoother. Here’s what you’ll need:
- 1 pound of fresh lo mein egg noodles
- 8 oz. of boneless, skinless chicken thighs or breasts, thinly sliced
- 2 teaspoons of cornstarch mixed with 2 teaspoons of water
- A variety of vegetables, including shredded cabbage, julienned carrots, and bean sprouts
- Essential sauces: oyster sauce, light soy sauce, dark soy sauce, and sesame oil
- Seasonings like salt, sugar, and white pepper
Make sure your lo mein noodles are handled correctly—if they’re raw, you’ll need to boil them first. Check out our guide on how to prepare lo mein noodles for detailed instructions.
Cook the Chicken to Perfection
Now that you have everything ready, it’s time to start cooking! In a medium bowl, combine your sliced chicken with the cornstarch mixture and 2 teaspoons of oil. This combination helps the chicken stay tender and adds flavor.
In your wok, heat 2 tablespoons of oil over high heat. Once it's hot, add the marinated chicken and sear it until it’s golden brown (about 2-3 minutes). This step is critical for creating that perfect texture! Once cooked, set the chicken aside while you focus on the vegetables.
Sauté Vegetables for Added Flavor
Using the same wok, add a bit more oil if needed (a tablespoon should do). Toss in minced garlic and stir-fry for about 10 seconds until fragrant. Now, add your shredded cabbage and julienned carrots. Sauté these veggies on high heat for about a minute, allowing them to soften while retaining some crunch. This step not only enhances the flavor but also adds vibrant colors to your dish!
Combine Noodles and Sauce
Next, let’s bring it all together. Add your cooked or prepped lo mein noodles to the wok along with the previously cooked chicken. In a separate bowl, mix hot water with salt and sugar until dissolved, then stir in the light soy sauce, dark soy sauce, and sesame oil. Pour this sauce over the noodle mixture and gently toss everything together for about 30 seconds, ensuring the noodles soak up all that delicious flavor.
Stir-Fry Everything Together and Serve
Finally, reduce the heat to medium and cover the wok for about a minute, which allows the flavors to meld. If your dish looks a bit dry, add a splash of water or stock to loosen it up. After a quick stir-fry, fold in the mung bean sprouts and sliced scallions for that fresh finish.
Serve your Chicken Lo Mein hot with an optional sprinkle of sesame seeds for a touch of flair! Enjoy the satisfaction of a meal made entirely from scratch; it’s bound to impress. Happy cooking!
Variations of Chicken Lo Mein
Vegetarian Chicken Lo Mein
Craving the classic flavors of chicken lo mein but looking to skip the meat? No worries! Simply substitute the chicken with tofu or a hearty plant-based protein. You can still enjoy that savory taste by incorporating vegetables like bell peppers, snap peas, and mushrooms for added depth. Check out this tofu preparation guide to get started.
Spicy Chicken Lo Mein
If you’re a fan of heat, spicy chicken lo mein is the way to go! Add a teaspoon of chili garlic sauce or sliced fresh chilies to the stir-fry for a delightful kick. You’ll love how the spice enhances the flavors, making each bite a real treat!
Vegan Chicken Lo Mein
For a vegan twist, replace chicken with seitan or your favorite veggie meat alternative. Use soy sauce or tamari to keep things deliciously savory, and don't forget to load up on your favorite veggies like broccoli, zucchini, and baby corn. It's an easy and satisfying dish that everyone can enjoy!
Cooking Tips and Notes for Chicken Lo Mein
Choosing the right noodles
When making Chicken Lo Mein, selecting the right noodles is essential. Fresh lo mein egg noodles provide the best texture and flavor, but if those are unavailable, you can use dried or pre-cooked noodles. Just be sure to adjust cooking times accordingly. For detailed preparations, check out this guide on how to cook lo mein noodles.
Importance of high heat
Stir-frying on high heat allows your ingredients to cook quickly without becoming soggy. This technique is vital for achieving that delightful restaurant-quality texture. Make sure your wok is well-preheated before adding oil; it’ll help the chicken and veggies sear beautifully.
Keeping your meal fresh
To keep your Chicken Lo Mein tasting fresh, use crisp vegetables like cabbage and carrots. Adding ingredients at different intervals ensures nothing overcooks. If you have leftovers, store them in an airtight container for the best reheating experience!
Serving Suggestions for Chicken Lo Mein
Ideal Pairings with Your Chicken Lo Mein
To elevate your Chicken Lo Mein, consider adding sides that complement its rich flavors. A light, crunchy salad with sesame dressing or spring rolls can offer a fresh contrast. For those who crave a little spice, try serving it with a side of chili garlic sauce. If you're feeling indulgent, some crispy fried wontons can make a delightful treat!
Plating for a Restaurant-Style Look
Presentation is key to enjoying your Chicken Lo Mein to the fullest. Serve the noodles in a large, shallow bowl, and top with extra bean sprouts and julienned scallions for a pop of color. Drizzling a bit of sesame oil over the top just before serving not only enhances the dish's aroma but also gives it that restaurant-worthy appeal. For the final touch, use chopsticks or a stylish fork to serve – it adds an authentic feel that will impress your friends!
Time Breakdown for Chicken Lo Mein
Preparation Time
Getting your ingredients ready for this delicious Chicken Lo Mein will take about 20 minutes. This includes slicing the chicken, chopping veggies, and mixing the flavorful sauce.
Cooking Time
Once all your prep work is done, the actual cooking time is just 10 minutes. You’ll be amazed at how quickly this meal comes together!
Total Time
In just 30 minutes, you can have a delightful home-cooked Chicken Lo Mein on your table, perfect for a busy weeknight dinner or impressing guests. Ready to dig in? Let's get cooking!
Nutritional Facts for Chicken Lo Mein
Calories per serving
Each serving of Chicken Lo Mein contains approximately 306 calories. This makes it a satisfying option that's easy on the waistline, perfect for a quick dinner after a long day.
Protein content
What's great about this dish is its protein content—about 13 grams per serving! The chicken adds a hearty touch, ensuring you feel full and fueled for the evening ahead.
Key vitamins and minerals
Packed with nutrients, Chicken Lo Mein includes essential vitamins such as Vitamin A (70% of your daily value) and Vitamin C (nearly 30% of your daily value). You'll also benefit from minerals like calcium and iron, contributing to overall health. For an in-depth look at the nutritional benefits, check out Nutrition Data, which offers detailed analyses of various foods.
By whipping up this delicious meal, you’re not just treating your taste buds but also giving your body a dose of wholesome goodness. Enjoy every bite!
FAQs about Chicken Lo Mein
Can I use other proteins in Chicken Lo Mein?
Absolutely! While this Chicken Lo Mein recipe features chicken, feel free to get creative. Popular alternatives include shrimp, beef, or even tofu for a vegetarian option. Adjust cooking times accordingly based on the protein you choose—shrimp cooks quickly, while beef may need a bit longer to ensure it’s tender.
How to store leftovers?
If you have leftover Chicken Lo Mein, let it cool completely, then store it in an airtight container in the refrigerator for up to three days. For best results, reheat in a pan to maintain the noodles' texture, adding a splash of water if they seem dry.
What’s the difference between Lo Mein and Chow Mein?
The primary difference lies in the noodles and cooking style. Lo Mein features soft, boiled noodles tossed together with vegetables and sauce, while Chow Mein showcases crispy, fried noodles. Both are delicious but offer distinct textures and flavors. Curious to learn more? Check out this guide on Lo Mein vs. Chow Mein.
Conclusion on Chicken Lo Mein
Making Chicken Lo Mein at home is not only a delicious choice but also a healthier alternative to takeout. You control the ingredients, ensuring freshness and flavor while customizing it to your preference. Enjoy the process and the rewarding taste of your homemade creation, perfect for a weeknight dinner!
Chicken Lo Mein
Equipment
- wok
- medium bowl
Ingredients
Noodles and Chicken
- 1 pound lo mein egg noodles fresh
- 8 oz boneless skinless chicken thighs or chicken breast, cut into thin strips
- 2 teaspoons cornstarch
- 2 teaspoons water
- 2 teaspoons oil plus more for cooking
- 1 teaspoon oyster sauce
- 2 tablespoons hot water
- ⅛ teaspoon salt
- ⅛ teaspoon sugar
- 1 tablespoon light soy sauce
- 4 teaspoons dark soy sauce
- 1 teaspoon sesame oil
- ⅛ teaspoon white pepper
Vegetables
- 1 clove garlic minced
- 4 cups cabbage shredded
- 2 medium carrots julienned—about 1 ½ cups
- 1 tablespoon shaoxing wine or dry sherry cooking wine
- 2 cups mung bean sprouts
- 2 scallions julienned
Instructions
Preparation
- Determine whether your lo mein noodles are raw or pre-cooked. If raw, you will need to boil them before stir-frying. If pre-cooked, let the noodles come up to room temperature.
- In a medium bowl, combine the chicken with the cornstarch, water, oil, and oyster sauce.
- In a separate bowl, make the sauce mixture by combining the hot water, salt, and sugar until dissolved. Then add light soy sauce, dark soy sauce, sesame oil, and white pepper.
- In a wok over high heat, add 2 tablespoons oil, and sear the chicken for a couple of minutes until browned. Remove from the wok, and set aside.
- Add another couple tablespoons of oil to the wok, and add the garlic. After 10 seconds, add the cabbage and carrots. Stir-fry on high heat for a minute and add the wine in a circle around the perimeter of the wok.
- Add the noodles and chicken back to the wok. Add the sauce mixture on top of the noodles, and mix well from the bottom up for about 30 seconds.
- Then reduce the heat to medium and cover the wok for one minute. Remove the cover and stir-fry the noodles. If looking dry, add ¼ cup of water or stock and continue stir-frying until loose and heated through. Add the bean sprouts and scallions. Stir-fry for one more minute and serve.
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