Introduction to BBQ Chicken Wraps
When it comes to comfort food, BBQ Chicken Wraps are a delightful choice. These wraps seamlessly combine tender BBQ chicken with crisp, refreshing coleslaw, all enveloped in a warm tortilla. What’s not to love? They’re perfect for a quick lunch, picnic, or even a casual dinner.
One of the best parts about BBQ Chicken Wraps is their versatility. You can customize them to fit your taste preferences—whether that’s adding in some zingy jalapeños or opting for a milder coleslaw. Plus, they’re a fantastic way to utilize leftover grilled chicken. According to The Spruce Eats, shredded chicken from a previous meal can be a game-changer for both flavor and convenience.
Beyond taste, BBQ Chicken Wraps are also great because they’re a fun food to eat. They can be enjoyed on the go, making them an ideal choice for busy professionals. Just imagine unwinding at the park with a delicious wrap in hand, soaking up the sun while enjoying every bite. It’s these little pleasures that make life brighter—and lunch more enjoyable!
Ingredients for BBQ Chicken Wraps
To whip up these delicious BBQ Chicken Wraps, you'll need a few key ingredients that pack a punch of flavor!
Key Ingredients for BBQ Chicken
- Chicken Breasts: 2 large, butterflied for even cooking.
- BBQ Sauce: About 1 cup of your favorite good quality brand—this is the star of the show!
- Spices: Including smoked paprika, garlic powder, salt, cayenne pepper, and black pepper for that smoky depth.
The right balance of these ingredients ensures that your chicken is juicy and bursting with barbecue goodness.
Essential Components for Homemade Coleslaw
- Cabbage and Carrots: Get a mix of red and green cabbage, plus a large grated carrot for crunch.
- Dressing Ingredients: Full-fat mayo, sour cream, Dijon mustard, apple cider vinegar, and a hint of sugar create a creamy, tangy contrast.
A coleslaw made with these essentials is perfect for pairing with your wraps, adding freshness with every bite.
Wrap Varieties to Consider
- Tortillas: Use 4 large white flour tortillas, but feel free to get creative with whole wheat or spinach tortillas as well!
- Greens: A handful of spinach or other leafy greens adds nutrition and freshness.
Try out different wrap types to suit your dietary preferences, and make these BBQ Chicken Wraps your own!
Preparing BBQ Chicken Wraps
Creating delicious BBQ Chicken Wraps at home is a fun and engaging way to bring bold flavors to your lunch table. Follow these easy steps to prepare a mouthwatering meal that’s perfect for busy weekdays or gatherings with friends.
Gather Your Ingredients
Start by collecting everything you’ll need for this recipe. Here’s what you’ll need:
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For the BBQ Chicken:
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2 large chicken breasts
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1 cup good quality BBQ sauce
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Spices: smoked paprika, garlic powder, salt, cayenne pepper, black pepper
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Olive oil
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For the Tangy Coleslaw:
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1 large carrot, grated
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¼ red cabbage, finely sliced
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¼ green/white cabbage, finely sliced
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½ medium white onion, finely sliced
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Mayonnaise, sour cream, Dijon mustard, apple cider vinegar, sugar
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Wraps:
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4 large white flour tortilla wraps
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Handfuls of spinach or preferred greens
Be sure to check out recommended brands for BBQ sauce to ensure that you’re choosing a product that really packs a punch in flavor.
Marinate the Chicken
Taking a moment to marinate your chicken is a great way to infuse it with flavor. Butterfly slice the chicken breasts to make four evenly-sized pieces. In a bowl, combine your spices and a good drizzle of olive oil, then coat your chicken well. Let it rest for about 10-15 minutes—this will really help to enhance the taste and juiciness!
Cook the Chicken to Perfection
Heat up your griddle pan on medium-high. Cook the marinated chicken for about 3-4 minutes on each side. For an extra flavor kick, baste the chicken with BBQ sauce during cooking. Once fully cooked, let it rest for a few minutes before slicing into strips against the grain. This technique keeps the chicken tender.
Make the Tangy Coleslaw
While the chicken is resting, it’s time to prepare the tangy coleslaw. In a mixing bowl, combine mayo, sour cream, Dijon mustard, apple cider vinegar, and a bit of sugar for a balanced flavor. Once mixed, add in the grated carrot, sliced onions, and cabbage. Toss everything together lightly, adjusting salt and pepper to taste. This slaw is a refreshing contrast to the smoky, sweet chicken!
Assemble Your Wraps
Now comes the fun part—assembling your BBQ Chicken Wraps! Lay out your tortilla, add a handful of spinach as a fresh base, followed by a generous scoop of your coleslaw, and finally, place the deliciously sliced chicken on top. Tuck the sides in and roll it up like a burrito to encase all that goodness.
Enjoy your BBQ Chicken Wraps! They’re not just great for lunches; take them on picnics or serve them at your next get-together for a hit with your friends. For more recipe inspiration, check out this guide on coleslaw variations. Happy cooking!
Variations on BBQ Chicken Wraps
BBQ Chicken & Veggie Wrap
For a refreshing twist, try the BBQ Chicken & Veggie Wrap. Simply load up your wrap with your favorite veggies like bell peppers, cucumbers, and shredded carrots alongside the BBQ chicken. Not only does this add crunch, but it also boosts your daily veggie intake! You can easily experiment with seasonal vegetables or even add a touch of hummus for extra flavor.
BBQ Chicken Wrap with Turkey Bacon
If you're looking to add a bit of savory goodness, why not incorporate Turkey Bacon into your BBQ Chicken Wrap? This variation introduces a delightful smoky flavor, making your wrap extra satisfying. Just cook the turkey bacon until crispy, crumble it over your chicken, and enjoy the new savory blend.
BBQ Chicken and Cheese Wrap
Cheese lovers, rejoice! Grate some cheddar or sprinkle some pepper jack cheese into your BBQ Chicken Wrap for an extra layer of gooey goodness. The melty cheese pairs perfectly with the tangy BBQ sauce, enhancing the flavor profile and making each bite decadent.
Feel free to mix and match these variations to suit your taste! They’re all great ways to keep things exciting in the kitchen.
Cooking Tips and Notes for BBQ Chicken Wraps
Tips for Perfectly Cooked Chicken
To achieve juicy, flavorful BBQ chicken in your wraps, butterfly slice your chicken breasts to ensure they cook evenly. Coat them with your spice mix and grill over medium-high heat, flipping to baste with your favorite BBQ sauce. Allowing the chicken to rest for a few minutes after cooking helps maintain moisture. For extra flavor, consider marinating overnight!
Preventing a Soggy Wrap
No one likes a soggy wrap! To keep your BBQ Chicken Wraps fresh, layer your ingredients wisely. Start with spinach at the bottom to create a barrier against moisture from the coleslaw. For added texture, you can use tortillas that are thicker or slightly toasted, which can make a big difference in maintaining that satisfying crunch!
Serving Suggestions for BBQ Chicken Wraps
Ideal Side Dishes to Pair
To elevate your BBQ Chicken Wraps, consider serving them with:
- Sweet potato fries: Their natural sweetness complements the tangy BBQ flavors perfectly.
- Corn on the cob: This classic BBQ side adds a crunchy, fresh element.
- Chilled cucumber salad: A refreshing choice that balances the richness of the wraps.
For a wholesome touch, try a side of grilled vegetables. The smoky flavors harmonize beautifully with your wraps!
Serving BBQ Chicken Wraps for Meal Prep
If you’re looking to prep BBQ Chicken Wraps for the week, keep the ingredients separate. Store the chicken, coleslaw, and wraps in airtight containers to maintain freshness. This way, you can assemble your wraps quickly for lunch or dinner! Also, consider using whole-grain tortillas for added fiber.
Time Breakdown for BBQ Chicken Wraps
Preparation Time
Getting your ingredients ready takes just 16 minutes. This includes slicing the chicken, grating the carrot, and mixing up that tangy coleslaw that perfectly complements the BBQ chicken.
Cooking Time
The cooking process is quick and efficient, with a total of 8 minutes on the stovetop. You’ll be grilling your chicken to perfection while keeping an eye on your delicious coleslaw.
Total Time
In no time at all—just 24 minutes—you'll have scrumptious BBQ chicken wraps that are sure to impress! Perfect for a quick lunch or a casual dinner, these wraps are both easy to make and packed with flavor.
Feel free to explore more recipes on Serious Eats or BBC Good Food for inspiration!
Nutritional Facts for BBQ Chicken Wraps
Calories
Each BBQ Chicken Wrap contains approximately 621 calories, making it a satisfying choice for lunch or dinner without breaking your caloric budget.
Protein
Packed with 42.63g of protein, these wraps provide the energy boost and essential nutrients your body needs, especially after an active day.
Sodium
Keep in mind that the sodium content is relatively high at 1966mg per wrap, so if you're watching your salt intake, consider reducing the BBQ sauce or using a low-sodium alternative for a healthier option.
For more detailed nutritional insights, check sources like the USDA National Nutrient Database.
FAQs about BBQ Chicken Wraps
Can I make BBQ Chicken Wraps ahead of time?
Absolutely! While it's best to assemble your BBQ Chicken Wraps right before serving for optimal freshness, you can prepare the chicken and coleslaw in advance. Store the chicken in an airtight container in the fridge for up to 3 days. For the coleslaw, make it the day before but add the dressing just before serving to keep the veggies crisp.
What are some good sides for BBQ Chicken Wraps?
To complement your BBQ Chicken Wraps, consider serving side dishes like:
- Corn on the cob: Grilled or boiled for a sweet crunch.
- Potato salad: A classic picnic dish that's always a hit.
- Chips and salsa: For that extra crunch and spice.
- Seasonal fruit salad: Fresh and light to balance the flavors.
Learn more about fun side pairings on The Spruce Eats.
How to store leftover BBQ Chicken Wraps?
If you do have leftovers, wrap them tightly in plastic wrap or place them in a sealed container. Store them in the fridge for up to 2 days. When reheating, consider using a skillet to revive that delicious crunch! For more tips on food storage, check out FoodSafety.gov.
Conclusion on BBQ Chicken Wraps
Wrap Up Your Homemade Cooking Journey!
To sum it up, BBQ Chicken Wraps are your ticket to a satisfying meal that’s both quick and packed with flavor. Whether you’re enjoying them for lunch or dinner, these wraps are sure to impress. Dive into this culinary adventure and elevate your home-cooking game!
BBQ Chicken Wraps
Equipment
- Griddle Pan
- box grater
- Large Mixing Bowl & Spatula
- Small Pot/Ramekin
- Sharp Knife & Chopping Board
- Brush
Ingredients
BBQ Chicken
- 2 large Chicken Breasts take out fridge 10-15mins before using
- 1 cup Good Quality BBQ Sauce or as needed
- 1 heaped tsp Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- Olive Oil
Coleslaw
- 1 large Carrot grated on a box grater
- ¼ Red Cabbage finely sliced
- ¼ Green/White Cabbage finely sliced
- ½ medium White Onion finely sliced
- 4 tablespoon Mayo (full fat)
- 1 tablespoon Sour Cream
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar (see notes)
- Salt & Black Pepper to taste
Wraps
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach or greens of choice
Instructions
Preparation
- Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in smoked paprika, garlic powder, salt, black pepper & cayenne pepper and a drizzle of olive oil. Fry over medium-high heat for 3-4mins then flip and coat the top with BBQ sauce.
- Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5mins. Slice into strips.
- Meanwhile, combine mayo, sour cream, dijon mustard, apple cider vinegar and sugar in a small bowl. Combine in a larger bowl with your carrot, onion & cabbage and mix.
- Lay your wrap down, place a small hand of spinach in a strip between the centre and bottom of the wrap. Top with coleslaw, then chicken, then fold as it were a burrito. Enjoy!
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