Name: Fasolada (Greek bean soup)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp early harvest extra virgin olive oil; 1 large yellow onion, chopped; 0.5 tsp salt; 0.5 tsp black pepper; 2 cloves garlic, minced; 4 ribs celery, chopped; 1 tsp dried oregano; 1 dried bay leaf; 4.5 cups chicken broth (or vegetable broth); 3 15-oz cans cannelini beans, drained and rinsed; 0.5 tsp ground cumin; 0.25 tsp sweet paprika; 0.25 tsp cayenne pepper; 1 lemon, zested and juiced; 0.5 cup chopped fresh parsley leaves

Introduction to Fasolada Greek Bean Soup

What is Fasolada and its cultural significance?

Fasolada Greek bean soup is often referred to as the national dish of Greece, embodying the essence of Mediterranean comfort food. At its heart, this soup features nutrient-dense ingredients, primarily white beans, fresh vegetables, and robust flavors. It's not just a meal; it represents the warmth of Greek hospitality and the tradition of feeding family and friends with love.

Dating back to ancient times, fasolada was a staple for the working class, offering a hearty and affordable meal. It was consumed during the Great Depression and continues to hold cultural significance today. Many families have their own cherished recipes, often passed down through generations, each adding a personal touch to this classic dish.

As you prepare your Fasolada Greek bean soup, take a moment to appreciate its rich heritage. It is more than just a comforting bowl of goodness; it's a connection to a vibrant culture and history. And with the rising interest in plant-based diets, fasolada is becoming increasingly popular beyond Greece, appealing to young professionals seeking nutritious and fulfilling options.

Explore more about the history of Greek cuisine on platforms like Greek National Tourism Organization and experience a piece of Greece through your kitchen!

Ingredients for Fasolada Greek Bean Soup

When it comes to crafting a comforting pot of Fasolada Greek bean soup, having the right ingredients is key. Here’s a quick guide to what you’ll need.

Essential ingredients you'll need

Extra virgin olive oil: This is your base for flavor; it’s crucial to use a high-quality oil.
Yellow onion: Adds sweetness and depth.
Garlic: For that unmistakable aromatic touch.
Celery: Adds crunch and freshness.
Dried oregano and bay leaf: Essential herbs that provide a traditional flavor.
Canned cannellini beans: These creamy white beans are the star of the show!
Chicken or vegetable broth: For a savory, hearty base.
Spices: Ground cumin, sweet paprika, and cayenne pepper elevate the dish.
Lemon: Both zest and juice enhance brightness and acidity.
Fresh parsley: A must for garnish and fresh flavor.

Optional add-ins for extra flavor

Feel free to customize your soup! Consider these optional ingredients for an extra punch:

Turkey bacon or chicken ham: Adds protein and a smoky flavor.
Chopped spinach or kale: Boosts nutrition and color.
Crushed red pepper: For heat lovers wanting a spicy kick.

With these simple ingredients, preparing Fasolada Greek bean soup will not only be straightforward but also immensely satisfying! Enjoy making this warming dish that’s perfect for any weeknight meal.

For more details on the Fasolada Greek bean soup recipe, check out The Mediterranean Dish.

Preparing Fasolada Greek Bean Soup

Gather and Prepare Your Ingredients

Before diving into the deliciousness of Fasolada Greek bean soup, it’s essential to gather all your ingredients. This will make the cooking process smoother and more enjoyable. You’ll need:

Early Harvest Extra Virgin Olive Oil for that rich flavor and healthy fats
1 large yellow onion, chopped
½ teaspoon of salt and black pepper
2 garlic cloves, minced for that aromatic kick
4 celery ribs, chopped to add texture
1 teaspoon dried oregano
1 dried bay leaf for depth of flavor
4 ½ cups chicken broth (or vegetable broth)
3 cans (15 oz each) of cannellini beans, drained and rinsed
Spices: ½ teaspoon ground cumin, ¼ teaspoon sweet paprika, ¼ teaspoon cayenne pepper for a bit of heat
A lemon, zested and juiced for brightness
½ cup of fresh parsley leaves, chopped for garnish

Take a moment to wash and prep those fresh ingredients. Having everything ready will not only make the cooking experience more satisfying but also help you appreciate the cooking process.

Sautéing the Aromatics

Now that your ingredients are prepped, it’s time to start cooking! Grab a heavy pot or a Dutch oven, and heat about 2 tablespoons of early harvest extra virgin olive oil over medium-high heat. Add the chopped onion, salt, and black pepper. Sauté these aromatics for about 4 minutes. They should turn translucent and start to smell wonderful—a sign that you're on the right track!

Next, add the minced garlic, chopped celery, oregano, and bay leaf. Continue to sauté for another 5 minutes, stirring regularly. This step builds a flavor base that’s simply irresistible.

Combining the Main Ingredients

Once your aromatics are ready, it’s time to bring in the heavy hitters of Fasolada Greek bean soup. Pour in the broth, add the rinsed cannellini beans, ground cumin, sweet paprika, and cayenne pepper. Increase your heat to bring everything to a rolling boil for about 3 minutes.

Then, reduce the heat to medium-low, cover, and let it simmer for 10 minutes. This simmering step infuses all the ingredients with each other’s flavors, making the soup hearty and wholesome.

Blending for Creaminess

To add a delightful creaminess to your soup, ladle about 2 cups of it into a food processor or blender. Blend it until smooth—this will give your Fasolada a lovely texture. Return the blended portion back to the pot, and allow it to simmer for another 5 minutes. This step not only thickens the soup but also makes it wonderfully comforting.

Final Touches and Serve

Once your soup is ready, it’s all about that finishing touch! Off the heat, stir in about ⅓ cup of extra virgin olive oil, lemon zest, lemon juice, and the chopped parsley. These ingredients elevate the dish, bringing a fresh element to the warm flavors.

When serving, consider drizzling a bit more olive oil on top for a luxurious touch and pairing your Fasolada Greek bean soup with your favorite rustic bread. It’s cozy, satisfying, and perfect for any weeknight dinner! Enjoy your cooking adventure!

Variations on Fasolada Greek Bean Soup

Mediterranean-inspired twists

Fasolada Greek bean soup is wonderfully adaptable, and adding Mediterranean influences can bring exciting flavors to your table. Consider incorporating sun-dried tomatoes or roasted red peppers for a rich, tangy contrast. You might also try adding a handful of fresh spinach or kale for a nutrient boost. For a heartier option, toss in some diced potatoes and finish it with crumbled feta cheese, elevating your soup to new levels of deliciousness. A sprinkle of za'atar or chili flakes can also put a unique spin on your classic recipe.

Plant-based variations

Looking for vegan options? Simply replace the chicken broth with vegetable broth to maintain that comforting depth. You could also throw in lentils for added protein or garnish your Fasolada with avocado slices for creaminess. Adding different beans, like black or kidney beans, can create a colorful and satisfying dish. Topping your soup with a drizzle of tahini can enhance the creaminess while keeping everything plant-based. Explore these variations to make this traditional soup fit your dietary preferences!

For more ideas, check out our guide on Mediterranean diet benefits.

Cooking Notes for Fasolada Greek Bean Soup

When making Fasolada Greek bean soup, keep a few key tips in mind for perfectly flavorful results:

Bean Choice: Although cannellini beans are traditional, feel free to experiment with other beans, like navy or pinto, based on availability and preference.
Broth Options: For a heartier flavor, homemade chicken broth can elevate the dish even further. But, a high-quality vegetable broth is a fantastic vegetarian alternative.
Herb Variations: Fresh herbs like thyme or rosemary can be included to expand the flavor. A pinch of crushed red pepper for spice lovers adds great depth too!
Make Ahead: This soup tastes even better the next day! Store leftovers in an airtight container, and enjoy a scrumptious meal on a busy weeknight.

These simple tips ensure your Fasolada is both delicious and comforting—and remember, cooking is all about personalizing to your taste!

Serving Suggestions for Fasolada Greek Bean Soup

To truly savor Fasolada Greek bean soup, consider enhancing your dining experience with a few thoughtful accompaniments:

Crusty Bread: A hearty loaf of rustic bread, such as sourdough or whole grain, is perfect for sopping up the rich flavors of the soup. Try making homemade No-Knead Bread for a fresh touch.
Salad Pairing: Accompany your soup with a light Greek salad, featuring ripe tomatoes, olives, and feta cheese for a refreshing contrast. The zestiness of lemon in the salad complements the soup beautifully.
Garnish: For added flavor, top each bowl of Fasolada with a drizzle of high-quality extra virgin olive oil and a sprinkle of fresh parsley.

Enjoy these simple yet delightful pairings to make your meal special!

Tips for Making Perfect Fasolada Greek Bean Soup

Making Fasolada Greek bean soup is about celebrating simplicity and flavor. Here are some tried-and-true tips to elevate your soup to perfection:

Use Quality Ingredients: The heart of this dish lies in its ingredients. Opt for high-quality extra virgin olive oil and fresh herbs for the best flavor. A brand like Early Harvest Olive Oil can really enhance your soup.
Don’t Skip the Blend: Blending part of the soup creates a delightful creaminess without dairy. This step helps achieve that rich, comforting texture that makes Fasolada so special.
Adjust Seasonings: Taste as you go! If you love spice, consider adding a bit more cayenne or even a splash of your favorite vinegar for acidity to balance the flavors.

With these tips, you’re on your way to a warm bowl of deliciousness that captures the essence of Greek comfort food. Happy cooking!

Time details for Fasolada Greek Bean Soup

Preparation time
Preparing your Fasolada Greek bean soup is quick and easy! Expect to spend about 10 minutes gathering and chopping your ingredients.

Cooking time
Once everything is prepped, the cooking will take around 20 minutes. This includes sautéing the veggies and letting the flavors meld together.

Total time
In total, you’ll need about 30 minutes to enjoy this delicious soup from start to finish. Perfect for busy weeknights!

For tips and ingredient suggestions, check out our ultimate guide to Mediterranean cooking. You’ll find delicious ideas to complement your Fasolada!

Nutritional information for Fasolada Greek Bean Soup

When it comes to healthy and nourishing meals, Fasolada Greek bean soup checks all the boxes! Here’s a quick look at its nutritional profile:

Calories: Approximately 220 calories per serving, making it a low-calorie yet filling option for lunch or dinner.
Protein: Each serving packs about 12 grams of protein, thanks to the protein-rich cannelini beans. This is perfect for those looking to boost their protein intake!
Sodium: With around 650 mg of sodium per serving, consider using low-sodium broth to keep it heart-healthy without sacrificing flavor.

Enjoy this wholesome soup that not only warms the heart but also fuels your body! For more detailed insights about Fasolada, check out Healthline's guide on beans which highlights their health benefits.

FAQs about Fasolada Greek Bean Soup

Can I use different beans?

Absolutely! While traditional Fasolada Greek bean soup typically features cannellini beans, you can certainly experiment with other varieties. Great northern beans or even kidney beans work wonderfully in this recipe. Just remember that different beans may slightly alter the texture and flavor, so choose according to your taste preference!

How can I make Fasolada spicier?

If you love a kick, there’s plenty you can do to spice up your Fasolada. Start by increasing the amount of cayenne pepper in the recipe. You could also add fresh chili peppers or a dash of hot sauce for that extra heat. Don’t shy away from trying some smoked paprika for both spice and flavor depth!

Is Fasolada suitable for meal prep?

Absolutely! Fasolada Greek bean soup is perfect for meal prep. It stores well in the fridge for up to five days, and the flavors only get better as it sits. You can also freeze it in individual portions, making it easy to enjoy a quick, nutritious meal any time. Just reheat and savor!

For more tips and ideas, check out The Mediterranean Dish for ways to enhance your cooking experience.

Conclusion on Fasolada Greek Bean Soup

Fasolada Greek bean soup is a nutrient-packed dish that's perfect for any occasion, be it a cozy weeknight dinner or a gathering with friends. With its rich flavors and simple ingredients, it showcases the heart of Mediterranean cuisine. Enjoy it with fresh bread and a drizzle of olive oil for an unforgettable meal!