Introduction to Garlic Parmesan Chicken and Pasta
Homemade meals, like this delightful Garlic Parmesan Chicken and Pasta, bring more than just good taste to the table. They offer a chance to create something beautiful and nourishing right in your own kitchen. Unlike takeout, which often lacks the personal touch and attention to detail, making your own meal allows you to control the quality of ingredients and flavors. You can savor fresh, flavorful components that not only satisfy your hunger but also cater to your dietary preferences.
Additionally, there's a unique joy in preparing a meal from scratch, especially one as simple and rewarding as this. Cooking at home can help foster a sense of community—inviting friends or family to join you makes the experience even more enriching.
This Garlic Parmesan Chicken and Pasta is an excellent option for busy weeknights. It combines tender chicken with a rich, creamy sauce, perfectly complementing pasta—all made in one pan in just about 30 minutes. Not only that, but it’s an impressive dish that can easily hold its own next to anything you'd order from a restaurant. Ready to dive into some deliciousness? Let's get started!
Ingredients for Garlic Parmesan Chicken and Pasta
Creating a delicious Garlic Parmesan Chicken and Pasta dish starts with gathering the right ingredients. Here's a handy breakdown to make your shopping a breeze!
Chicken ingredients
- 1 tablespoon avocado oil or olive oil: Perfect for cooking the chicken and adding flavor.
- 1 lb boneless, skinless chicken breast: Ensure it’s butterflied or beaten down to about ½" thickness for even cooking.
- 1 tablespoon Italian seasoning: This blend adds a delightful herbiness to the chicken.
- ½ teaspoon paprika: A hint of smokiness complements the dish beautifully.
- Salt & pepper to taste: These essentials enhance the overall flavor.
Pasta ingredients
- 1 tablespoon avocado oil or olive oil: For sautéing to create that irresistible sauce.
- 1 tablespoon unsalted butter: Adds richness to the flavor profile.
- ½ jumbo yellow onion, diced: A base for your sauce that provides sweetness.
- 4-6 large cloves garlic, minced: Because what's pasta without a punch of garlic?
- 8 oz dry penne pasta: Feel free to choose gluten-free or protein pasta for a custom touch!
- 2 cups chicken broth: The secret to a luscious sauce!
- 1 cup finely grated parmesan cheese: Freshly grated is key for that melty goodness.
- ½ cup heavy cream: This adds the creamy element that wraps everything together.
- 2 tablespoon chopped parsley: A fresh garnish for a pop of color and flavor.
With these ingredients on hand, you’re well on your way to a scrumptious, one-pan meal that’s sure to impress! For tips on choosing the best chicken or pasta types, check out this resource to elevate your cooking experience!
Preparing Garlic Parmesan Chicken and Pasta
This Garlic Parmesan Chicken and Pasta dish is not just a meal; it’s an experience that you can whip up in about 30 minutes. Ready to dive into this deliciously creamy adventure? Let’s break it down step by step.
Season the Chicken
First things first: the chicken. It’s crucial to season your chicken well for maximum flavor. In a small bowl, mix together 1 tablespoon of Italian seasoning, ½ teaspoon of paprika, and a sprinkle of salt and pepper. After patting the chicken dry, rub this flavorful mixture generously on both sides. This step creates a wonderful base that enhances the entire dish.
Cook the Chicken in the Pan
Now, it’s time to get cooking! Heat a large pan over medium heat and add 1 tablespoon of avocado oil. Once it’s shimmering, place the seasoned chicken in the pan. Cook for about 3-5 minutes on each side until the chicken reaches an internal temperature of 165°F. You’ll want to give the chicken some space to brown nicely without overcrowding the pan, so consider cooking in batches if necessary.
Sauté Onions and Garlic
Once the chicken is cooked and resting, it’s time to build those flavors! In the same pan, reduce the heat to medium-low and add some more avocado oil along with 1 tablespoon of unsalted butter. Toss in ½ of a diced jumbo yellow onion and season it with a pinch of salt. Sauté for about 3 minutes until it turns tender and translucent, then add in 4-6 minced garlic cloves and stir for an additional minute. The aroma will be nothing short of heavenly!
Deglaze with Chicken Broth
This next step is essential for that rich flavor profile. Pour in 2 cups of chicken broth, carefully scraping the browned bits from the bottom of the pan—this is where a lot of flavors are hiding! Allow the broth to come to a gentle boil before adding in the 8 oz of dry penne pasta. Make sure all the pasta is submerged in the broth!
Cook the Pasta in the Broth
Cover the pan and simmer for about 10 minutes, or until the pasta is al dente. Keep an eye on it; you want the pasta to absorb all that delicious broth while cooking to perfection.
Create the Creamy Sauce
Here’s where the magic truly happens. After the pasta has been cooked, turn off the heat and add in 1 cup of finely grated Parmesan cheese and ½ cup of heavy cream. Stir until the cheese is melted and the sauce becomes thick and creamy. Taste and adjust the seasoning if needed, adding more salt or pepper as desired.
Combine the Chicken and Pasta
Finally, slice the cooked chicken into strips and add it back into the pan with the pasta. Toss everything together until combined. Serve it up and watch everyone fall in love with this Garlic Parmesan Chicken and Pasta. It’s a meal that’s bound to impress, even on a weeknight!
For more ideas on variations or pasta techniques, consider checking out resources from Bon Appétit or Serious Eats. Happy cooking!
Variations on Garlic Parmesan Chicken and Pasta
Looking to switch things up? Here are two delicious twists on the classic Garlic Parmesan Chicken and Pasta that will keep your weeknight dinners exciting!
Garlic Parmesan Shrimp Variation
Swap out the chicken for shrimp for a quick and zesty alternative. Use 1 pound of peeled and deveined shrimp, cooking them for just 2-3 minutes until pink and tender. Follow the same instructions for the sauce and pasta, and toss everything together at the end. This variation offers a delightful seafood flavor that pairs beautifully with the creamy garlic sauce.
Garlic Parmesan Veggie Pasta
For a wholesome, plant-based option, try the Garlic Parmesan Veggie Pasta. Replace the chicken with an assortment of your favorite veggies, such as bell peppers, zucchini, and spinach. Sauté the vegetables with onions and garlic, then add the pasta and broth as directed. Feel free to drizzle in some extra olive oil and toss in a handful of fresh herbs like basil for a burst of flavor. This vibrant dish is not only satisfying but also good for you!
Cooking tips and notes for Garlic Parmesan Chicken and Pasta
Tips for perfectly cooked chicken
To achieve succulent chicken in your Garlic Parmesan Chicken and Pasta, start by evenly butterflying or pounding your chicken breasts to about ½ inch thick. This ensures they cook evenly and stay juicy. Cook the chicken to an internal temperature of 165°F, and let it rest for a few minutes before slicing. This rest period allows the juices to redistribute, resulting in more flavorful meat.
Notes on using freshly grated cheese
Opt for freshly grated parmesan cheese instead of pre-packaged varieties. Fresh cheese melts more smoothly, enhancing your dish's creamy texture. Use the smallest holes on your grater for a fine consistency, which prevents clumping during cooking. Learn more about the benefits of freshly grated cheese here. This little detail can take your Garlic Parmesan Chicken and Pasta from good to spectacular!
Serving suggestions for Garlic Parmesan Chicken and Pasta
Suggested side dishes
To elevate your Garlic Parmesan Chicken and Pasta experience, consider serving it alongside a fresh side salad. A simple arugula salad with lemon vinaigrette provides a zesty contrast, while roasted asparagus or Brussels sprouts adds a wholesome touch. Garlic bread would also be a charming addition, perfect for soaking up that creamy sauce!
Ideal pairing for a complete meal
For a well-rounded meal, pair your Garlic Parmesan Chicken and Pasta with a light, citrus-infused beverage, such as sparkling water with a splash of lemon or a refreshing herbal iced tea. This balance will create a delightful dining experience that highlights the rich flavors of your pasta while keeping your palate refreshed. Want more pairing ideas? Check out this guide on perfect pasta pairings.
Time breakdown for Garlic Parmesan Chicken and Pasta
Preparation time
The preparation for Garlic Parmesan Chicken and Pasta is quick and straightforward, taking just 5 minutes. This allows you to get all your ingredients ready without feeling rushed.
Cooking time
Expect to spend about 30 minutes cooking this hearty meal. This includes sautéing the chicken to perfection and letting the pasta absorb all those delicious flavors.
Total time
In total, you'll need approximately 35 minutes from start to finish. Perfect for a weeknight dinner that feels special without consuming your entire evening!
Planning on trying out this delectable one-pan dish? Don’t forget to share your thoughts or even your own twists on the recipe! For more helpful tips and ideas, check out this article on quick dinners. Who knows what else you might find to jazz up your meals!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories per Serving
This creamy and flavorful Garlic Parmesan Chicken and Pasta clocks in at approximately 665 calories per serving. It's a satisfying option that will keep those dinner cravings at bay without compromising on taste.
Macronutrient Breakdown
Each serving contains a balanced mix of macronutrients to fuel your body:
- Carbohydrates: 53g—providing energy for your busy day.
- Protein: 41g—essential for muscle repair and growth.
- Fat: 32g—important for hormone production and nutrient absorption.
Whether you're prepping for a workout or simply need a cozy meal, this dish delivers! For more nutritional insights, you can check out resources from the USDA or Nutrition.gov. Enjoy your delicious, guilt-free comfort food!
FAQs about Garlic Parmesan Chicken and Pasta
How do I make it gluten-free?
To enjoy this Garlic Parmesan Chicken and Pasta dish gluten-free, simply substitute the traditional penne pasta with gluten-free options available in most grocery stores. Look for brands made from rice, quinoa, or lentils for a nutritious twist! Ensure the chicken broth you choose is also gluten-free by checking the label.
What can I use instead of heavy cream?
If you want to lighten up the dish or avoid heavy cream, there are several alternatives you can use. Popular options include coconut milk, which adds a subtle sweetness, or almond milk thickened with cornstarch. Additionally, a mixture of Greek yogurt or mascarpone with a bit of milk can provide a creamy texture without the calories of heavy cream.
Can I prepare it ahead of time?
Absolutely! You can prep the Garlic Parmesan Chicken and Pasta in advance by cooking the chicken and pasta separately, then storing them in the refrigerator. When ready to serve, simply reheat and combine with the sauce for a quick meal. This is perfect for busy weeknights!
Conclusion on Garlic Parmesan Chicken and Pasta
In conclusion, this Garlic Parmesan Chicken and Pasta dish is your ticket to a comforting meal that doesn’t compromise on flavor or time. Whip it up in just 30 minutes for a weeknight treat, and enjoy the creamy goodness that will surely impress your guests and family alike. Happy cooking!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- knife
- small bowl
- large pan with lid
- tongs
- Spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 cloves garlic minced
- 8 oz dry penne pasta (normal, gluten free or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese best if freshly grated
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Preparation
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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