Name: Lebanese Beef Kafta
Prep time: 60 min
Cook time: 8 min
Total time: 128 min
Ingredients: 2 pounds ground beef (85/15 fat content); 2 tablespoons grated yellow onion; 1 clove garlic (minced); 3 tablespoons parsley (flat or curly, finely chopped); 3 tablespoons mint (finely chopped, plus more for finishing); 2 teaspoons kosher salt; 1 tablespoon sumac; 1/2 teaspoon cinnamon; 1 tablespoon crushed dried mint or Mint Salt; 2 tablespoons extra virgin olive oil; 1/4 teaspoon black pepper (few grinds)

Introduction to Lebanese Beef Kafta

What is Lebanese Beef Kafta?

Lebanese beef kafta is a delicious and iconic dish that embodies the essence of Lebanese cuisine. At its core, kafta is a seasoned ground meat mixture shaped into skewers and often grilled to perfection. While traditional recipes may call for lamb, using ground beef brings a twist that many love!

This dish delights the senses with its fragrant spices like cinnamon and sumac, combined with fresh herbs such as mint and parsley. The result? A juicy and flavorful meat experience that you won't forget.

Kafta is not just about the meat; it's also about bringing people together. Cooking these skewers on an open grill is a festive occasion, perfect for summer gatherings or family dinners. The grilling process allows the flavors to meld beautifully while creating those sought-after char marks that add texture and flavor.

If you're curious about exploring more about Lebanese cuisine, check out the Lebanese National Cuisine page for a deeper dive. Whether served as part of a mezze platter or on its own, Lebanese beef kafta offers a delicious taste of Lebanon that’s easy to recreate at home. Get ready to impress your friends and family with this delightful dish!

Ingredients for Lebanese Beef Kafta

When it comes to making Lebanese beef kafta, the ingredients play a pivotal role in bringing those rich, vibrant flavors to life. Here’s what you’ll need to whip up this delicious dish:

2 pounds ground beef (an 85/15 fat content works best)
2 tablespoons grated yellow onion (for that subtle sweetness)
1 clove garlic, minced (because who doesn’t love garlic?)
3 tablespoons parsley, finely chopped (flat or curly, your choice!)
3 tablespoons mint, finely chopped (plus more for garnishing)
2 teaspoons kosher salt
1 tablespoon sumac (try it for a zesty kick)
½ teaspoon ground cinnamon (adds warmth and depth)
1 tablespoon crushed dried mint or Mint Salt (for extra flavor)
2 tablespoons extra virgin olive oil (the flavor enhancer)
A few grinds of black pepper (just about ¼ teaspoon)

Each ingredient contributes to the irresistible taste of kafta, creating a delightful experience that will impress your friends and family at any gathering. Ready to give it a go?

Preparing Lebanese Beef Kafta

Creating delicious Lebanese beef kafta is a delightful cooking experience that fills your kitchen with incredible aromas. Trust me, once you get the hang of it, you'll want to prepare this dish for friends and family time and time again!

Gather Your Ingredients

Before diving into the cooking process, it's essential to gather all your ingredients. For the juiciest kafta, you'll need:

2 pounds of ground beef (look for 85/15 fat content)
2 tablespoons of grated yellow onion
1 clove of minced garlic
3 tablespoons of finely chopped parsley (flat or curly)
3 tablespoons of finely chopped mint (plus a bit more for garnishing)
2 teaspoons of kosher salt
1 tablespoon of sumac for that tangy kick
½ teaspoon of cinnamon
1 tablespoon of crushed dried mint or Mint Salt
2 tablespoons of extra virgin olive oil
A few grinds of black pepper (around ¼ teaspoon)

Having everything ready will make the process smoother. Feel free to explore local markets for fresh herbs; they truly enhance the flavor of your kafta!

Prepare the Beef Mixture

In a medium bowl, combine the ground beef with the grated onion, minced garlic, salt, pepper, parsley, mint, sumac, cinnamon, and crushed dried mint. Use your hands to mix everything until it's well incorporated. Pro tip: Allow this mixture to chill in your refrigerator for at least one hour (or up to a day) to let those beautiful flavors meld together!

Form the Kafta on Skewers

Once your beef mixture is ready and flavorful, it’s time to shape the kafta. Take about ½ cup of the mixture and form it into a football shape. Slide a 12-inch skewer through the middle, and then gently shape it until it’s about 6 inches long and 2 inches wide. Repeat this process with the remaining mixture. If you want an expert tip, wet your hands while shaping to prevent sticking.

Grill the Kafta to Perfection

Now, let’s reach grill time! Preheat your grill to medium heat and coat the grates with a bit of oil to prevent sticking. Place your skewers crosswise on the grates. Close the grill lid and let them cook for about 3 minutes until you see those delightful char marks. Turn the skewers and grill for an additional 5 minutes, or until the meat is cooked to the perfect internal temperature of 135°F.

Plate and Garnish

Time to bring it all together! Once your Lebanese beef kafta is beautifully grilled, remove them from the grill and place them on a platter or cutting board. Brush each skewer with a drizzle of extra virgin olive oil and sprinkle chopped mint on top for that fresh finishing touch. Serve immediately with warm pita bread, a side of tzatziki, or your favorite salad.

Bon appétit! You’ve now created a mouth-watering meal that’s perfect for gatherings or a cozy dinner at home. Enjoy the compliments that come your way!

For more grilling ideas, check out this grill guide for inspiration.

Variations on Lebanese Beef Kafta

Beef Kafta with Grilled Vegetables

Elevate your Lebanese beef kafta by pairing it with a medley of grilled vegetables, like bell peppers, zucchini, and eggplant. Not only do they add color and flavor, but the smoky notes from the grill complement the savory kafta beautifully. Simply marinate your vegetables in olive oil, salt, and a touch of sumac before skewering and grilling them alongside your kafta for a wholesome, satisfying meal.

Spicy Lebanese Beef Kafta

If you're craving a kick, try making spicy Lebanese beef kafta. Incorporate red pepper flakes or a dash of harissa into the meat mixture for an extra layer of heat. You can also serve it with a side of spicy tahini sauce or a zesty garlic sauce to enhance that fiery flavor. This variation is perfect for those who enjoy bold tastes and want to experiment a bit with their kafta grilling!

For more variations and tips, check out The Mediterranean Dish or Serious Eats for inspiring ideas!

Cooking tips and notes for Lebanese Beef Kafta

When preparing Lebanese beef kafta, your focus on quality and freshness will shine through in the flavor. Here are some helpful tips:

Choose Your Meat Wisely: Using ground beef with 85% lean content ensures your kafta remains juicy and flavorful. You can also experiment with ground lamb for a different taste.
Marinate for Flavor: Allowing your meat mixture to chill for at least an hour, or up to a day, lets the spices meld beautifully, enhancing each bite.
Grilling Perfection: Preheat the grill to medium and oil the grates to avoid sticking. Cooking on a consistent heat allows a nice char without drying out the meat.

For further reading on the tenderness of grilled meats, check out this guide. Enjoy crafting your perfect Lebanese beef kafta!

Serving suggestions for Lebanese Beef Kafta

Accompaniments to enhance your meal

When serving Lebanese Beef Kafta, think of vibrant accompaniments that elevate your dining experience. A refreshing tabbouleh salad is a perfect match, thanks to its bright parsley and tomato flavors. Alternatively, a silky hummus provides a creamy contrast that complements the spiced meat. For a twist, offer a tangy yogurt sauce blended with garlic and cucumber for an added layer of taste.

Ideal sides to serve with kafta

To round out your meal, pair kafta with ideal sides like fluffy pita bread for some delightful dipping or warm rice pilaf to soak up the flavors. Grilled vegetables, like zucchini and bell peppers, not only add color to your plate but also create a balanced, healthful option to accompany your kafta. Enjoy these sides to create a truly authentic Lebanese feast that will impress your guests!

Time Breakdown for Lebanese Beef Kafta

Preparation Time

Getting your Lebanese beef kafta ready is a breeze! Expect to spend about 15 minutes preparing the ingredients and mixing everything together. Don't forget to chill the meat mixture for at least an hour to let those flavors meld beautifully!

Cooking Time

Once your grill is ready, cooking the kafta takes about 8 minutes. You’ll want to flip them halfway through to achieve those delightful char marks that bring out the smoky flavor we all love.

Total Time

In total, plan for about 1 hour and 15 minutes from start to finish. This includes preparation, chilling, and grilling. Perfect for a weeknight dinner or entertaining friends!

Nutritional Facts for Lebanese Beef Kafta

Calories

In every serving of Lebanese beef kafta, you can expect around 300-350 calories. This makes it a satisfying choice for a hearty meal without overindulging.

Protein

Packed with approximately 25-30 grams of protein per serving, this dish is a fantastic option for those seeking to increase their protein intake. It’s great post-workout fuel or a filling dinner option.

Fiber

While Lebanese beef kafta is primarily a protein-rich dish, it does contain some fiber thanks to the herbs and vegetables mixed in. Expect around 1-2 grams of fiber, contributing to a well-rounded meal when paired with whole grains or salads.

For more on how to balance your meals, check out resources from the Harvard T.H. Chan School of Public Health.

FAQs about Lebanese Beef Kafta

Can I freeze Lebanese beef kafta?

Absolutely! Lebanese beef kafta freezes beautifully. After shaping the kafta onto skewers, simply place them in a single layer on a baking sheet and freeze until solid. Then, transfer the skewers to a freezer-safe bag. They’ll last for up to three months. When you’re ready to cook, you can grill them straight from the freezer; just add a couple of minutes to the cooking time.

What can I use instead of skewers?

If you don’t have skewers handy, don’t worry! You can shape the kafta into patties and grill or pan-sear them instead. Alternatively, placing the kafta mixture directly on the grill (using a grill mat) works well too. This isn't just practical; it gives you a delightful, slightly crispy texture.

How do I know when the kafta is fully cooked?

The ideal internal temperature for fully cooked kafta is 135°F (57°C). You can use a meat thermometer to ensure perfect doneness. Additionally, the kafta should be firm to the touch and no longer pink in the center. Trust your senses; a nice char and fragrant aroma are signs that it’s ready to serve!

Conclusion on Lebanese Beef Kafta

Lebanese beef kafta brings a vibrant taste of the Mediterranean right to your grill! By combining fragrant spices and fresh herbs, this dish offers unmatched flavor. Perfect for gatherings or a cozy dinner, it’s a must-try for meat lovers. Dive into this culinary experience and savor each bite!