Name: Peruvian Chicken with Green Sauce (Aji Verde)
Prep time: 15 min
Cook time: 35 min
Total time: 530 min
Ingredients: 2 pounds chicken thighs (boneless, skinless); 5 cloves garlic (peeled); 1/3 cup soy sauce; 2 Tablespoons lime juice; 1 Tablespoon extra virgin olive oil; 2 teaspoons cumin; 1 teaspoon paprika; 1/2 teaspoon dried oregano; Black pepper; 3 jalapeños (seeded, ribs removed and roughly chopped); 1 cup fresh cilantro leaves; 2 green onions (chopped (green parts only)); 2 cloves garlic (peeled); 1/2 cup mayonnaise; 1/4 cup Greek yogurt; 1 Tablespoon lime juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 Tablespoons extra virgin olive oil

Introduction to Peruvian Chicken with Green Sauce

If you're looking to elevate your home cooking game, Peruvian Chicken with Green Sauce is a truly game-changing option. This dish is not only bursting with flavor but is also surprisingly easy to prepare. Perfect for a family dinner or a gathering with friends, it brings a delightful taste of Peru right to your table.

So why is it considered a game-changer? For starters, the marinade, rich with garlic, soy sauce, and spices, infuses the chicken with an irresistible depth of flavor. The accompanying green sauce, or aji verde, made from fresh cilantro, jalapeños, and a creamy mixture, offers a refreshing kick that complements the chicken perfectly. According to culinary experts, introducing dishes like this not only diversifies your meal prep but also encourages creativity in the kitchen.

Have you ever worried about impressing your guests with a home-cooked meal? The good news is that preparing this dish can make you feel like a culinary whiz without requiring years of experience. With just some basic ingredients and a bit of planning, you'll have an extraordinary meal that everyone will rave about. Why not give it a try? Dive into the flavors of Peru!

For a delicious recipe and tips, check out Platings and Pairings.

Ingredients for Peruvian Chicken with Green Sauce

Cooking up a delicious Peruvian Chicken with Green Sauce at home is easier than you might think. Below are the ingredients you’ll need to gather for this flavorful dish that’s sure to impress!

Chicken Ingredients

2 pounds boneless, skinless chicken thighs: These are perfect for grilling and ensure juicy bites.
5 cloves garlic: Fresh garlic adds an aromatic depth that resonates throughout the chicken.
⅓ cup soy sauce: This savory condiment acts as the marinade’s backbone, infusing flavor.
2 tablespoons lime juice: Adds a zesty brightness that balances the richness of the dish.
1 tablespoon extra virgin olive oil: Keeps the chicken moist while adding a hint of fruitiness.
2 teaspoons cumin: Essential for that earthy warmth typical in Peruvian cuisine.
1 teaspoon paprika: Provides a subtle smoky flavor and vibrant color.
½ teaspoon dried oregano: Hints of oregano contribute to the overall herbaceous profile.
Black pepper to taste: Enhances all the other flavors harmoniously.

Green Sauce Ingredients

3 jalapeños: For a nice kick, but feel free to adjust for your spice preference.
1 cup fresh cilantro leaves: Vital for that fresh, herby essence in the sauce.
2 green onions: The green parts offer a mild oniony flavor that complements the sauce beautifully.
2 cloves garlic: Fresh garlic is a must for creativity in aji verde.
½ cup mayonnaise: Gives the sauce that creamy texture everyone loves.
¼ cup Greek yogurt: Adds a tangy twist while enriching the creaminess.
1 tablespoon lime juice: For a refreshing pop of acidity.
½ teaspoon salt: Brings all the flavors together.
¼ teaspoon black pepper: Balances and rounds out the flavor profile.
2 tablespoons extra virgin olive oil: Ensures a silky finish.

Now that you have all the ingredients laid out, you're one step closer to making this delectable dish! Each component not only adds its distinct flavor but also builds a wonderful harmony in your meal. Happy cooking!

Step-by-Step Preparation of Peruvian Chicken with Green Sauce

Preparing a delicious plate of Peruvian Chicken with Green Sauce doesn’t have to be complicated. Follow these simple steps, and you’ll impress your friends and family with this flavorful dish!

Marinate the Chicken

Start by making a flavorful marinade that will elevate your chicken to the next level. In a blender, combine:

5 cloves of peeled garlic
⅓ cup of soy sauce
2 tablespoons of fresh lime juice
1 tablespoon of extra virgin olive oil
2 teaspoons of cumin
1 teaspoon of paprika
½ teaspoon of dried oregano
A pinch of black pepper

Blend until smooth, then place your 2 pounds of boneless, skinless chicken thighs in a large Ziploc bag. Pour in the marinade, seal the bag, and give it a few shakes to coat the chicken evenly. Pop it into the refrigerator and let it marinate for at least 8 hours or up to 24 hours for maximum flavor absorption.

Prepare the Green Sauce

While your chicken marinates, let’s whip up that vibrant aji verde green sauce! Grab your blender and toss in:

3 jalapeños (seeded and roughly chopped)
1 cup of fresh cilantro leaves
2 chopped green onions (use the green parts only)
2 cloves of peeled garlic
½ cup of mayonnaise
¼ cup of Greek yogurt
1 tablespoon of lime juice
½ teaspoon of salt
¼ teaspoon of black pepper

Blend until smooth! With the motor running, slowly drizzle in 2 tablespoons of extra virgin olive oil to create a creamy, luscious texture. Transfer this delicious sauce to a bowl and stash it in the refrigerator until you’re ready to serve.

Grill or Bake the Chicken

Feeling like firing up the grill? Preheat it to medium-high heat (around 350°F). Remove the chicken from the marinade, shaking off any excess. Place the chicken on the grill and let it cook for 5-6 minutes with the cover down. Flip the thighs using tongs and cook for another 5-6 minutes, ensuring they reach an internal temperature of 165°F.

If you prefer the oven, preheat it to 500°F. Arrange the marinated chicken in a roasting pan, add 1 cup of water, and bake uncovered for about 30 minutes. Cover the pan with foil and cook for an additional 15 minutes, checking for that perfect temperature.

Rest and Plate the Chicken

Once your chicken is cooked, it’s essential to allow it to rest for about 5 minutes. This step helps the juices redistribute, ensuring every bite is juicy and flavorful. After resting, cut the chicken into pieces and arrange it beautifully on a platter.

Drizzle with Green Sauce

Finally, it’s time for the pièce de résistance! Generously drizzle your vibrant aji verde green sauce over the plated chicken. Don’t be shy; this sauce brings all the flavors together! Serve with additional sauce on the side for those who like an extra kick.

There you have it—a simple, delicious dish that’s perfect for gatherings or a cozy dinner at home. Enjoy your Peruvian Chicken with Green Sauce!

Variations on Peruvian Chicken with Green Sauce

Spicy Peruvian Chicken Alternative

If you love a kick, spicy Peruvian chicken with green sauce is the perfect twist! Simply add extra jalapeños or a dash of cayenne pepper to your marinade. You can also experiment with different chili peppers for varying heat levels. For even more fiery flavor, consider mixing in a teaspoon of chipotle powder in your green sauce. This variation not only enhances the taste but adds an exciting depth to the dish.

Vegetarian Option with Grilled Vegetables

Looking to switch things up? Opt for a vegetarian option with grilled vegetables! Instead of chicken, marinate a colorful array of bell peppers, zucchini, and eggplant in the same flavorful spices. Grill until tender and serve them drizzled with that vibrant green sauce. This not only provides an equally delicious experience but also caters to your vegetarian friends at gatherings. You might even discover a new favorite!

Cooking Tips and Notes for Peruvian Chicken with Green Sauce

Marinating Tips for Maximum Flavor

To elevate your Peruvian Chicken with Green Sauce, marinate the chicken for at least 8 hours, but if time allows, aim for 24 hours. This longer absorption time allows the spices to deeply penetrate the meat, resulting in juicy and flavorful chicken. For even more depth, consider adding a splash of orange juice to your marinade for a subtle sweetness.

Grilling vs. Baking: The Best Cooking Methods

Both grilling and baking are fantastic options for cooking your chicken. Grilling infuses a smoky flavor and those beautiful grill marks, while baking ensures the chicken remains juicy and tender. If opting for baking, try adding aromatic herbs to the water in your roasting pan for an extra flavor kick. Don’t forget to use a meat thermometer to ensure your chicken hits the safe internal temperature of 165°F. For more grilling tips, check out this helpful guide on grilling chicken.

Serving Suggestions for Peruvian Chicken with Green Sauce

Perfect Side Dishes to Pair
Elevate your Peruvian Chicken with Green Sauce by serving it alongside vibrant sides. Consider fluffy Cilantro Lime Rice for a refreshing flavor and to soak up the delicious green sauce. Or, add a colorful Avocado Salad with tomatoes and red onion to enhance the zest of the chicken. Roasted Vegetables drizzled with olive oil also provide a crunchy contrast, while Plantain Chips will add a delightful, sweet crunch.

Creative Plating Ideas
Plating your dish can turn a simple meal into a culinary masterpiece. Stack the chicken thighs on a bed of cilantro rice, drizzle generously with aji verde, and sprinkle fresh cilantro leaves for a pop of color. For an elegant touch, use a ring mold to shape the rice before adding the chicken on top. Serve with lime wedges for guests to customize their plates and add a personal touch. Don’t forget to share the vibrant green sauce on the side—it's not just for flavor; it brings a beautiful green hue to the presentation!

Time Breakdown for Peruvian Chicken with Green Sauce

Preparation Time

Get your cooking groove on with just 15 minutes of prep! This includes marinating the chicken and whipping up the vibrant green sauce. The deep flavors develop beautifully with a little time, so you can set it aside and focus on enjoying your day.

Cooking Time

Once everything's ready, you'll spend about 35 minutes cooking. Whether you decide to grill or bake, the combination of heat and a well-marinated chicken means it won't take long to reach that juicy perfection.

Total Time

Factor in the marinating time of 8 hours, and the total time comes to about 8 hours and 50 minutes. Most of that is hands-off, letting the flavors meld together. It’s a wonderful option for meal prep or planning a gathering!

Consider this breakdown as you plan your next culinary adventure with Peruvian Chicken with Green Sauce. Get the full experience of blending flavors and cultures in your kitchen! Wouldn't it be great to impress friends or family with this delicious dish?

If you’re intrigued by marinated dishes, you might enjoy learning more about the science of marination from Serious Eats.

Nutritional Facts for Peruvian Chicken with Green Sauce

When you indulge in Peruvian Chicken with Green Sauce, you’re not just enjoying a burst of flavors; you’re also satisfying your nutritional needs. Here’s a quick look at the key nutritional facts that make this dish both delicious and healthy.

Calories

For each serving of this flavorful dish, you’re looking at approximately 731 calories. This makes it a filling main course that pairs nicely with a side salad or steamed vegetables to create a balanced meal.

Protein Content

A standout feature of this recipe is its impressive protein content, boasting about 39 grams per serving. This makes it an excellent choice for anyone looking to boost their protein intake, whether you're an athlete or just focusing on maintaining muscle.

Sodium Levels

While flavor is paramount, it’s also essential to be mindful of your sodium intake. The total sodium level per serving is around 1691 mg, which is something to consider if you're watching your salt consumption. Check out the American Heart Association for tips on managing sodium in your diet!

Enjoy this delightful Peruvian Chicken with Green Sauce while focusing on balance and moderation. Your taste buds—and your body—will thank you!

FAQs about Peruvian Chicken with Green Sauce

What can I serve with Peruvian chicken?

Peruvian Chicken with Green Sauce pairs beautifully with a variety of sides. Consider serving it with:

Cilantro-lime rice for a refreshing complement.
Roasted vegetables to add color and nutrition.
Salad topped with avocado for a creamy texture.
French fries or yuca fries for a fun crunch.

These options will not only enhance the flavors of your chicken but also provide a delightful dining experience!

How can I store leftovers?

If you have leftover Peruvian Chicken and Green Sauce, simply place the chicken in an airtight container in the refrigerator. The sauce can also be stored separately. It should stay fresh for up to 3-4 days. When ready to enjoy again, reheat the chicken in the oven at a low temperature to maintain its juiciness.

Can I make the green sauce in advance?

Absolutely! The green sauce can be made a day in advance, allowing the flavors to meld beautifully. Just be sure to store it in an airtight container in the fridge. Right before serving, give it a good stir, and you’ll have a vibrant, zesty drizzle ready to enhance your dish! Check out more about preparing sauces here.

The Final Verdict on This Flavorful Dish

In conclusion, Peruvian Chicken with Green Sauce is not just a dish; it's an experience that brings the vibrant flavors of Peru right to your table. With its succulent chicken and zesty green sauce, this recipe is perfect for summer barbecues or exciting weeknight dinners. It's one you'll come back to time and time again!