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–+ servings
Avocado Toast (Plus Tips & Variations)

Avocado Toast (Plus Tips & Variations)

Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal!
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 slice
Calories 250 kcal

Equipment

  • Toaster
  • bowl
  • Fork

Ingredients
  

Bread

  • 1 slice bread thick-sliced whole-grain bread preferred

Avocado

  • ½ ripe avocado
  • 1 pinch salt

Optional Toppings

  • extra toppings e.g., flaky sea salt

Instructions
 

Preparation

  • Toast your slice of bread until golden and firm.
  • Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt and add more to taste, if desired.
  • Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post.

Notes

Make it gluten free: Use gluten-free bread. Recommended bread: Canyon Bakehouse 7-Grain Bread.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1mg
Keyword Avocado Toast, Breakfast, Healthy, light meal, snack
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