Banana Oat Pancakes
These Banana Oat Pancakes are fast, easy, gluten-free, and perfect for breakfast.
Equipment
- Pan
- medium bowl
- Fork
Ingredients
- 1 banana
- 1 egg
- ⅓ cup rolled or quick cooking oats
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 1 tablespoon neutral oil
- 1 tablespoon flax seed meal optional
- 1 tablespoon peanut butter optional, or almond butter or other nut butter
- ¼ cup fresh or frozen fruit optional, such as blueberries, raspberries, chopped strawberries, or chopped mango
Instructions
- In a medium bowl, mash the banana with a fork. Crack the egg into the bowl, and beat it together with the banana. Stir in the oats, vanilla, and cinnamon. At this point, you can stir in any add-ins, like flaxseed meal, nut butter, and fruit.
- Thoroughly heat a pan over medium heat, and add the oil. Dollop the batter into the hot pan (I like to make small pancakes), and cook for a few minutes on each side, until golden brown. Enjoy!
Notes
Nutrition information is for base recipe, not including optional additions.
Nutrition
Serving: 1pancakeCalories: 266kcalCarbohydrates: 26gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 82mgSodium: 68mgPotassium: 366mgFiber: 4gSugar: 8gVitamin A: 157IUVitamin C: 5mgCalcium: 38mgIron: 1mg
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