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Bouillabaisse Recipe (French Seafood Stew) 1

Bouillabaisse Recipe (French Seafood Stew)

Enjoy this easy Bouillabaisse recipe for delicious French Seafood Stew infused with fragrant saffron.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main Course
Cuisine French
Servings 4 servings
Calories 593 kcal

Equipment

  • large pot
  • cutting board
  • knife
  • measuring cups
  • measuring spoons

Ingredients
  

Seafood and Vegetables

  • 0.5 cup dry sherry
  • 0.5 teaspoon saffron
  • 3 tablespoon extra virgin olive oil
  • 6 cloves garlic minced
  • 1 piece onion diced
  • 1 piece shallot minced
  • 1 cup fennel bulb thinly sliced
  • 1 rib celery minced
  • 1 piece carrot diced
  • 1 lb white fish cut into bite-size pieces
  • 2.5 lb seafood mix defrosted in the refrigerator for a few hours, if frozen
  • 1 jar oysters 10 oz, 283 g
  • 1 can diced tomatoes 28 oz, 794 g with juice
  • 2 cups clam juice

Seasonings

  • 1.5 tablespoon tomato paste
  • 2 teaspoon Diamond Crystal kosher salt
  • 1 teaspoon basil or minced 1 fresh basil leaf
  • 2 tablespoon parsley fresh; chopped
  • freshly ground black pepper

Garnish

  • parsley chopped
  • crushed red pepper (red pepper flakes) optional

Instructions
 

Preparation

  • Gather all the ingredients.
  • In a small bowl, combine ½ teaspoon saffron and ½ cup dry sherry. Set aside.
  • Prepare the vegetables. Dice 1 onion and mince 1 shallot. Thinly slice the fennel so you have 1 cup fennel bulb. Mince 1 rib celery and dice 1 carrot. Next, cut 1 lb white fish into bite-sized pieces.
  • Prepare and clean 2½ lb seafood mix as necessary.

Cooking

  • In a large pot, heat 3 tablespoon extra virgin olive oil on medium heat. Add 6 cloves garlic (minced) and all the prepared vegetables (the onion, shallot, fennel, celery, and carrot). Sauté on low heat until lightly golden brown, about 20 minutes.
  • Add the seasonings: 1½ tablespoon tomato paste, 2 teaspoon Diamond Crystal kosher salt, 1 teaspoon basil, 2 tablespoon parsley, and freshly ground black pepper. Mix well.
  • Now, add all the liquids: 1 can diced tomatoes with juice, 2 cups clam juice, the juice from 1 jar oysters, and the saffron-infused sherry. Bring it to just a boil, then lower the heat and simmer for 15 minutes.
  • Add all the seafood. When the soup starts to boil, skim off the scum and foam from the soup. Simmer for 15 minutes. Skimming is very important to have a clear soup with a refined taste.

Serving

  • Serve in individual bowls. Garnish with chopped parsley and optional crushed red pepper (red pepper flakes) and serve immediately with fresh French bread on the side.

Storing

  • You can keep the leftovers in an airtight container or in the pot and store in the refrigerator for up to 3 days.

Notes

The recipe is adapted from Food.com.

Nutrition

Serving: 1bowlCalories: 593kcalCarbohydrates: 38gProtein: 70gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 60mgSodium: 1131mgPotassium: 1169mgFiber: 6gSugar: 13gVitamin A: 3296IUVitamin C: 36mgCalcium: 131mgIron: 4mg
Keyword Bouillabaisse, Easy Recipe, French seafood, healthy seafood, saffron, seafood stew
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