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Chicken Sweet Potato Curry

Chicken Sweet Potato Curry

A delightful Chicken Sweet Potato Curry made with tender chicken, sweet potatoes, and chickpeas in a creamy coconut sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine Asian
Servings 4 servings
Calories 558 kcal

Equipment

  • Dutch oven
  • skillet

Ingredients
  

  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1.5 lbs boneless skinless chicken thighs cut to bite-size pieces
  • 1 white onion minced
  • 4 garlic cloves minced
  • 1 thumb ginger minced
  • 3 tablespoons curry powder
  • 1 teaspoon cumin powder
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • ½ teaspoon turmeric powder Optional
  • 2 cups chicken broth
  • 1 lb sweet potatoes (2 small or 1 big), cut into pieces that's about ½" (1 cm) thick and 1” (2.5 cm) long
  • 1 can garbanzo beans (15 oz / 425 g can), drained
  • ½ teaspoon salt
  • 1 can full-fat unsweetened coconut milk (13.5 oz / 400 ml can)
  • ½ cup cilantro chopped

Instructions
 

  • Heat the olive oil in a 9” dutch oven or a large skillet over medium-high heat until hot. Add the chicken pieces without overlapping. Cook for 1 minute without disturbing, or until the bottom turns golden brown. Flip to brown the other side.
  • Add the butter, onion, ginger and garlic. Cook over medium heat until the onion turns light golden, 2 to 3 minutes. Add the curry powder, cumin powder, black pepper, paprika, and turmeric powder. Cook and stir over medium-low heat for 30 seconds, until the curry powder is evenly coated.
  • Add the chicken broth, sweet potato, garbanzo beans, and salt. Bring to a boil then reduce to medium-low heat. Simmer for 10 minutes, or until the sweet potatoes turn tender.
  • Pour in the coconut milk and cook over medium heat until the sauce just starts to simmer. Turn off heat and garnish with cilantro, if using. Serve hot over steamed rice or by itself as a main dish.

Notes

Using chicken thighs is recommended for juicy and tender meat. Turmeric is optional for color.

Nutrition

Serving: 1servingCalories: 558kcalCarbohydrates: 50.7gProtein: 24.8gFat: 30.4gSaturated Fat: 18gCholesterol: 51mgSodium: 446mgPotassium: 1382mgFiber: 12.2gSugar: 7.3gCalcium: 100mgIron: 6mg
Keyword Chicken, chickpeas, coconut milk, curry, gluten free, sweet potato
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