Chicken Zucchini Stir Fry
This Chicken Zucchini Stir Fry is a simple stir fry made with marinated chicken and zucchini in a tasty sauce, perfect served with rice or noodles.
Equipment
- wok
- Mixing bowl
- cooking pan
Ingredients
Marinade
- 1 lb boneless chicken thigh cut bite sized
- 1 teaspoon cornstarch
- ¼ cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice wine vinegar (optional)
Stir fry
- 3 garlic smashed
- 1 tablespoon cooking oil
- 1 medium zucchini cut in half lengthwise and then sliced
- 1 tablespoon oyster sauce
- Ground black pepper optional
Instructions
Preparation
- With a knife, cut chicken into bite size. In a mixing bowl, add the chicken marinade ingredients. Combine well and then set aside to marinate for half an hour.
- In a cooking pan or wok, add cooking oil, and let it heat up on medium high.
- Add garlic and chicken along with all the marinade sauce, and stir fry for about 2 minutes or until chicken is no longer translucent. Remove chicken from heat and set aside.
- Add more cooking oil if the pan is too dry. Add zucchini and stir fry for about 5 minutes, or until zucchini starts getting tender.
- Return the chicken back into the pan, add oyster sauce, sprinkle with ground black pepper (optional), and stir fry for about another 2-3 minutes or until chicken is cooked thoroughly and zucchini is tender.
- Remove from heat and serve!
Notes
Serve with white rice or noodles for a complete meal.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg
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