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Crispy Buffalo Cauliflower Bites

Crispy Buffalo Cauliflower Bites

Get ready to spice up your appetizer game with these Crispy Buffalo Cauliflower Bites! They're the perfect combination of crunchy and spicy, making them a crowd-pleaser.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 4 bites
Calories 220 kcal

Equipment

  • Half Sheet Pan
  • Oven-Safe Cooling Rack

Ingredients
  

Cauliflower Bites

  • 1 head cauliflower cut into florets
  • 1 Tablespoon cornstarch
  • 1 large egg
  • 1 Tablespoon water
  • 1 cup panko
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ½ to ¾ cup buffalo sauce or to taste
  • blue cheese dressing optional, to dip

Instructions
 

Preparation

  • Preheat the oven to 425°F. Prepare a baking sheet by placing oven-safe cooling racks on top of it (if you don't have these, line with parchment paper); lightly grease the racks with cooking spray or olive oil.
  • Cut the cauliflower into bite-sized pieces. Trim the stems so they are more 'nugget' shaped and easier to pick up and dip.
  • Toss the cauliflower florets with the corn starch until completely coated. Set aside.
  • In a medium mixing bowl, whisk together the egg and water until combined. Set aside.
  • In another shallow bowl, stir together the panko, onion and garlic powder, salt, and pepper.
  • Dip the corn starch-coated cauliflower in the egg mixture, making sure all excess egg drips off. Then, transfer to the panko mixture and toss until completely coated.
  • Place on the cooling rack-lined baking sheet and continue the dipping process until all cauliflower pieces are coated.
  • Bake for 18-23 minutes until the cauliflower is fork-tender and the panko is golden brown.
  • Once baked, transfer the cauliflower to a large bowl and toss or brush on the buffalo sauce, gently stirring to coat.
  • Serve immediately with blue cheese, ranch, and/or celery sticks as desired.

Notes

If you anticipate leftovers, do not coat all the cauliflower with the sauce. Store baked cauliflower in the fridge; reheat in an air fryer to 390°F for 3-5 minutes until crispy again or in the oven using cooling racks.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 80mgCalcium: 50mgIron: 1mg
Keyword appetizer, Bites, buffalo, cauliflower, Crispy, vegan
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