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Crispy Crunchy Roasted Chickpeas

Crispy Crunchy Roasted Chickpeas

Crispy Crunchy Roasted Chickpeas are a healthy, vegan snack made with just 5 ingredients, sure to delight everyone.
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Snack
Cuisine vegan
Servings 2 cups
Calories 334 kcal

Equipment

  • Oven
  • air fryer

Ingredients
  

  • 1 can chickpeas 19 oz, drained and rinsed
  • 1 tablespoon olive oil
  • ¾ teaspoon chili powder
  • ½ teaspoon dried thyme leaves
  • ½ teaspoon salt

Instructions
 

Cooking Instructions

  • Preheat your oven to 375F (190C) or your air-fryer to 350F (180C).
  • Spread the chickpeas in a single layer on a baking sheet. Bake for 30 minutes, shaking the pan occasionally.
  • Remove the chickpeas and mix them with olive oil, chili powder, thyme, and salt. Toss well.
  • Return the seasoned chickpeas to the baking sheet and bake for another 10 to 15 minutes until golden and crispy.
  • Alternatively, return chickpeas to the air-fryer and cook for another 8 - 12 minutes until crispy.

Notes

Store in an air-tight container in the fridge for about a week. For an oil-free option, substitute oil with aquafaba, vegetable broth, or water.

Nutrition

Serving: 1cupCalories: 334kcalCarbohydrates: 46gProtein: 15gFat: 11gSaturated Fat: 1gSodium: 605mgPotassium: 477mgFiber: 13gSugar: 8gVitamin A: 265IUVitamin C: 2.1mgCalcium: 80mgIron: 5.2mg
Keyword crispy snacks, easy snacks, Healthy Snacks, roasted chickpeas, vegan recipe
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