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–+ servings
Healthy Air Fryer Chicken and Veggies

Healthy Air Fryer Chicken and Veggies

This healthy air fryer chicken and veggies recipe is a quick and nutritious meal. Perfect for a low-carb or keto diet, it's full of flavor and ready in 20 minutes!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 230 kcal

Equipment

  • Kitchen Knife
  • cutting board
  • air fryer

Ingredients
  

  • 1 pound chicken breast, chopped (2-3 medium chicken breasts)
  • 1 cup broccoli florets (fresh or frozen)
  • 1 medium zucchini, chopped
  • 1 cup bell pepper, chopped (any colors you like)
  • ½ medium onion, chopped
  • 2 cloves garlic, minced or crushed
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon Italian seasoning (or spice blend of choice)

Instructions
 

  • Preheat air fryer to 400F.
  • Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
  • Add the oil and seasoning to the bowl and toss to combine.
  • Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.

Notes

Spices: replace the Italian seasoning with your favorite spice blend. Taco, cajun, lemon pepper, or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt. Veggies: can replace veggies with your favorite quick-cooking veggies. To use potatoes, air fry the potatoes for 10 minutes first.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 8gProtein: 26gFat: 10gSaturated Fat: 2gCholesterol: 73mgSodium: 437mgPotassium: 734mgFiber: 3gSugar: 4gVitamin A: 1584IUVitamin C: 79mgCalcium: 50mgIron: 1mg
Keyword Easy Recipe, Healthy Air Fryer Chicken and Veggies, keto, low carb, quick meal
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