Healthy Crispy Chicken Wrap {Easy Air Fryer Recipe!}
Make a healthy crispy chicken wrap in the air fryer with no deep frying. Crunchy, flavorful, and perfect for a fast lunch or dinner.
Equipment
- air fryer
Ingredients
- 600 g chicken breast, cut into strips £4.70
- 200 g cornflakes £0.43
- 2 large eggs £0.50
- 1 round lettuce £0.58
- 6 pieces salad tomatoes, thinly sliced £0.85
- 8 small white wraps or 4 large, £1.10
- 200 g cheesy singles £0.65
- 1 medium red onion, thinly sliced £0.15
- 3 tablespoon flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoon paprika
- 2-4 sprays vegetable oil spray per goujon
- flaky salt
Instructions
- Preheat your air fryer to 200°C/390°F.
- Prepare your salad ingredients and slice the chicken breasts into pieces, pat the chicken dry with a paper towel.
- Place the cornflakes into a ziplock bag and crush them until a coarse breadcrumb texture is achieved.
- Add the flour to a plate (season with salt), whisk the eggs onto a second plate, and combine the seasoning with the crushed cornflakes on a third plate.
- Coat the chicken in flour, egg, and the cornflake mix, then lay the breaded pieces on a tray.
- Spray the chicken with oil and place them in the air fryer without overlapping. Cook for 5 minutes, then flip and cook for another 5 minutes.
- Once crispy, season with flaky salt. Prepare your wrap with a large tortilla, lettuce, tomato, red onion, cheese slices, and top with goujons.
Notes
Use separate hands for wet and dry ingredients when breading chicken. Pat cornflakes onto chicken with the dry hand to avoid mess. Cook goujons in batches of similarly sized pieces to prevent over or under-cooking.
Nutrition
Serving: 1wrapCalories: 699kcalCarbohydrates: 37gProtein: 54gFat: 22g
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