High-Protein Peanut Butter Chia Pudding: Indulgent & Easy Treat
Enjoy a nutritious breakfast with this high-protein peanut butter & chocolate chia pudding, packed with fiber and healthy omega-3s.
Equipment
- large bowl
- small bowl
- Whisk
- spoon
- jar or small bowls
Ingredients
- 3 cups unsweetened soy milk
- ¾ cup chia seeds
- ¼ cup Dutch-process cocoa powder plus more for dusting
- ⅛ teaspoon salt
- 2 tablespoons pure maple syrup plus 1 teaspoon, divided
- 1½ teaspoons vanilla extract divided
- ¾ cup nonfat plain strained yogurt (Greek-style)
- ⅓ cup smooth natural peanut butter
Instructions
- Whisk together the soy milk, chia seeds, cocoa, salt, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
- In a small bowl, combine the yogurt, peanut butter, the remaining 1 teaspoon of maple syrup, and ½ teaspoon of vanilla. Stir until smooth and cover refrigerate until ready to use.
- Stir the chilled chia mixture; divide evenly among 4 jars or small bowls (about 1 cup each). If needed, stir the peanut butter mixture until smooth and spread evenly (about ¼ cup each) over the chia mixture. Dust with additional cocoa powder, if desired.
Notes
Chia pudding can be made ahead and refrigerated for up to 3 days.
Nutrition
Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
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