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Stuffed Eggplant Recipe with Spiced Ground Beef, Bulgur and Pine Nuts

Stuffed Eggplant Recipe with Spiced Ground Beef, Bulgur and Pine Nuts

Delicious stuffed eggplant filled with spiced ground beef, bulgur, and pine nuts in a Middle Eastern style.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Entree
Cuisine Middle Eastern
Servings 4 servings
Calories 412.2 kcal

Equipment

  • baking sheet
  • large skillet
  • casserole dish

Ingredients
  

Vegetables

  • 2 large eggplants, stems removed, halved
  • Salt
  • 1 medium yellow onion, shredded (about ½ cup packed)
  • 1 large garlic clove, chopped
  • 1 red onion, sliced into rings

Meat and grains

  • ¾ lb lean ground beef can use ground turkey or lamb as well
  • 1 teaspoon ground allspice divided
  • 1 teaspoon ground cinnamon divided
  • ¼ cup extra fine bulgur soaked in ¼ cup hot water for 10 minutes then drained
  • ½ cup packed chopped fresh parsley
  • ¼ cup toasted pine nuts

Liquids

  • 1 15 oz can tomato sauce
  • 1 cup water

Oil

  • Private Reserve extra virgin olive oil

Instructions
 

Cooking Instructions

  • Preheat oven to 425 degrees F.
  • Place the eggplant, flesh side up, on a large tray. Sprinkle flesh with salt and set aside for 20 minutes to 'sweat'. Gently squeeze to extract juices and wipe dry.
  • Line a baking sheet with foil, lightly oil it, cut slits in eggplant flesh, brush with olive oil, place flesh-side down, and drizzle more oil on top. Roast in the oven for 30 minutes until tender and browned.
  • In a large skillet, heat 2 tablespoon olive oil. Add ground beef, onions, and garlic, browning the mixture until fully cooked. Season with salt, pepper, ½ teaspoon allspice, and ½ teaspoon cinnamon, then mix in bulgur, parsley, and pine nuts.
  • Remove roasted eggplant, lower oven temperature to 375 degrees F. Mix tomato sauce, water, and the remainder of cinnamon and allspice in a bowl.
  • Place red onion slices in a casserole dish, top with half of the sauce, and arrange the roasted eggplant on top.
  • Spoon the meat mixture into the eggplant cavities and top with remaining sauce. Cover with foil and bake for 20-25 minutes.
  • Serve warm topped with Zhoug, Greek Tzatziki, or plain yogurt. Enjoy with warm pita or crusty bread.

Notes

Recommended for this recipe are Private Reserve extra virgin olive oil and quality all-natural allspice. Consider trying the Ultimate Mediterranean Spice Bundle.

Nutrition

Serving: 1casserole portionCalories: 412.2kcalCarbohydrates: 34.1gProtein: 23.8gFat: 22.3gSaturated Fat: 5gPolyunsaturated Fat: 4.3gMonounsaturated Fat: 10.5gTrans Fat: 0.5gCholesterol: 55.3mgSodium: 610.1mgPotassium: 1355.8mgFiber: 12.1gSugar: 14.9gVitamin A: 1184.1IUVitamin C: 27.8mgCalcium: 87mgIron: 4.9mg
Keyword Bulgur, Healthy, Mediterranean, Pine Nuts, Spiced Ground Beef, Stuffed Eggplant
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