Go Back
–+ servings
Sweet Potato Bites With Honey and Feta

Sweet Potato Bites With Honey and Feta

Delicious sweet potato bites topped with honey, feta, and fresh herbs make a perfect appetizer or side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Sides
Cuisine American
Servings 4 bites
Calories 150 kcal

Equipment

  • baking sheet
  • large bowl

Ingredients
  

  • 2 tablespoon olive oil
  • 1 sprig thyme leaves only, chopped
  • garlic powder to taste
  • dash of cayenne pepper to taste
  • sea salt and freshly cracked black pepper to taste
  • 2 large sweet potatoes or yams, scrubbed well, and cut into ½-inch rounds
  • 2 tablespoon honey, warmed for serving
  • 2 tablespoon feta cheese, crumbled for serving
  • 2 tablespoon pomegranate arils for serving
  • fresh parsley, finely chopped for serving

Instructions
 

  • Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.
  • To a large bowl, add the olive oil, thyme leaves, garlic powder, cayenne pepper, sea salt, and freshly cracked black pepper to taste and mix until combined.
  • Add the sweet potato coins to the large bowl and toss until each potato slice is coated on both sides.
  • Place them out in an even layer on the prepared baking sheet.
  • Place in the oven and roast for 25-30 minutes, flipping them halfway through roasting time, until tender and caramelised.
  • Remove them from the oven and drizzle the sweet potato coins with some honey, then top with feta crumbles, pomegranate arils, and fresh parsley.
  • Serve and enjoy.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 18000IUVitamin C: 20mgCalcium: 100mgIron: 1mg
Keyword appetizer, feta, Healthy Snacks, honey, Sweet Potato Bites, Vegetarian
Tried this recipe?Let us know how it was!