Wild Mushroom, Caramelized Onion and Kale Soup

This Wild Mushroom, Caramelized Onion and Kale Soup is a nutritious and delicious comfort food, perfect for cooler temperatures.

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Prep Time 15

Cook Time 35

Total Time 50

Course Soup

Cuisine American

Servings bowls

Calories 250 kcal

Equipment

large pot

Ingredients

Base Ingredients

2 tablespoon extra virgin olive oil
1 whole sweet organic onion sliced to about ½” thickness
4 cloves garlic minced
1 teaspoon pink or sea salt
½ teaspoon cracked pepper
2 cups shitake mushrooms whole
2 cups sliced baby bella or cremini mushrooms
4 cups chicken or vegetable broth organic and gluten-free
2 cups organic kale roughly chopped into bite sized pieces
½ cup coconut milk or coconut cream

Instructions

Cooking Instructions

In a large pot, heat oil then add onions. Continue to sauté until onions are golden brown, about 10-15 minutes.
Add garlic, salt and pepper and mushrooms. Continue to cook until mushrooms are softened and golden.
Pour in broth and bring to a boil.
Add kale. Reduce heat to low then simmer, covered for 20 minutes.
Stir in coconut milk. Season with additional salt and pepper.

Notes

This soup is gluten-free, dairy-free, Paleo and keto friendly. Making extra and freezing for later is recommended.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 8gMonounsaturated Fat: 12gSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Keyword caramelized onion, gluten-free soup, kale soup, keto soup, paleo soup, wild mushroom

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